United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11965, Cauliflower, green, raw
heading Nutrient Unit
Value per 100 g

cup 64 g

floweret 25 g

head, large (6-7" dia) 511 g

head, medium (5-6" dia) 431 g

head, small (4" dia) 325 g
Proximates Water g 89.79 57.47 22.45 458.83 386.99 291.82
Proximates Energy kcal 31 20 8 158 134 101
Proximates Protein g 2.95 1.89 0.74 15.07 12.71 9.59
Proximates Total lipid (fat) g 0.30 0.19 0.07 1.53 1.29 0.97
Proximates Carbohydrate, by difference g 6.09 3.90 1.52 31.12 26.25 19.79
Proximates Fiber, total dietary g 3.2 2.0 0.8 16.4 13.8 10.4
Proximates Sugars, total g 3.03 1.94 0.76 15.48 13.06 9.85
Minerals Calcium, Ca mg 33 21 8 169 142 107
Minerals Iron, Fe mg 0.73 0.47 0.18 3.73 3.15 2.37
Minerals Magnesium, Mg mg 20 13 5 102 86 65
Minerals Phosphorus, P mg 62 40 16 317 267 202
Minerals Potassium, K mg 300 192 75 1533 1293 975
Minerals Sodium, Na mg 23 15 6 118 99 75
Minerals Zinc, Zn mg 0.64 0.41 0.16 3.27 2.76 2.08
Vitamins Vitamin C, total ascorbic acid mg 88.1 56.4 22.0 450.2 379.7 286.3
Vitamins Thiamin mg 0.080 0.051 0.020 0.409 0.345 0.260
Vitamins Riboflavin mg 0.102 0.065 0.025 0.521 0.440 0.331
Vitamins Niacin mg 0.734 0.470 0.184 3.751 3.164 2.385
Vitamins Vitamin B-6 mg 0.222 0.142 0.056 1.134 0.957 0.722
Vitamins Folate, DFE µg 57 36 14 291 246 185
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 8 5 2 41 34 26
Vitamins Vitamin A, IU IU 155 99 39 792 668 504
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.03 0.01 0.20 0.17 0.13
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 20.2 12.9 5.0 103.2 87.1 65.7
Lipids Fatty acids, total saturated g 0.047 0.030 0.012 0.240 0.203 0.153
Lipids Fatty acids, total monounsaturated g 0.028 0.018 0.007 0.143 0.121 0.091
Lipids Fatty acids, total polyunsaturated g 0.133 0.085 0.033 0.680 0.573 0.432
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0