United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11964, Nopales, cooked, without salt
heading Nutrient Unit
Value per 100 g

cup 149 g

pad 29 g
Proximates Water g 94.31 140.52 27.35
Proximates Energy kcal 15 22 4
Proximates Protein g 1.35 2.01 0.39
Proximates Total lipid (fat) g 0.05 0.07 0.01
Proximates Carbohydrate, by difference g 3.28 4.89 0.95
Proximates Fiber, total dietary g 2.0 3.0 0.6
Proximates Sugars, total g 1.12 1.67 0.32
Minerals Calcium, Ca mg 164 244 48
Minerals Iron, Fe mg 0.50 0.74 0.14
Minerals Magnesium, Mg mg 47 70 14
Minerals Phosphorus, P mg 16 24 5
Minerals Potassium, K mg 195 291 57
Minerals Sodium, Na mg 20 30 6
Minerals Zinc, Zn mg 0.21 0.31 0.06
Vitamins Vitamin C, total ascorbic acid mg 5.3 7.9 1.5
Vitamins Thiamin mg 0.011 0.016 0.003
Vitamins Riboflavin mg 0.040 0.060 0.012
Vitamins Niacin mg 0.296 0.441 0.086
Vitamins Vitamin B-6 mg 0.067 0.100 0.019
Vitamins Folate, DFE µg 3 4 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 22 33 6
Vitamins Vitamin A, IU IU 443 660 128
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.1 7.6 1.5
Lipids Fatty acids, total saturated g 0.006 0.009 0.002
Lipids Fatty acids, total monounsaturated g 0.007 0.010 0.002
Lipids Fatty acids, total polyunsaturated g 0.021 0.031 0.006
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0