United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Statistics Report:  11959, Arugula, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 91.71 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Proximates Energy kcal 25 -- -- -- -- -- -- -- -- Calculated or imputed -- 12/2006
Proximates Energy kJ 105 -- -- -- -- -- -- -- -- Calculated or imputed -- 12/2006
Proximates Protein g 2.58 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Proximates Total lipid (fat) g 0.66 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Proximates Ash g 1.40 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Proximates Carbohydrate, by difference g 3.65 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/2003
Proximates Fiber, total dietary g 1.6 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/1994
Proximates Sugars, total g 2.05 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/2003
Minerals Calcium, Ca mg 160 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Minerals Iron, Fe mg 1.46 4 0.000 -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Minerals Magnesium, Mg mg 47 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Minerals Phosphorus, P mg 52 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Minerals Potassium, K mg 369 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Minerals Sodium, Na mg 27 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Minerals Zinc, Zn mg 0.47 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Minerals Copper, Cu mg 0.076 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Minerals Manganese, Mn mg 0.321 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Minerals Selenium, Se µg 0.3 -- -- -- -- -- -- -- -- Calculated or imputed -- 12/1997
Vitamins Vitamin C, total ascorbic acid mg 15.0 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Thiamin mg 0.044 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Riboflavin mg 0.086 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Niacin mg 0.305 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Pantothenic acid mg 0.437 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Vitamin B-6 mg 0.073 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Folate, total µg 97 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Folic acid µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 01/2001
Vitamins Folate, food µg 97 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 12/2006
Vitamins Folate, DFE µg 97 -- -- -- -- -- -- -- -- Calculated or imputed -- 12/2006
Vitamins Choline, total mg 15.3 -- -- -- -- -- -- -- -- Calculated or imputed 11251 12/2006
Vitamins Betaine mg 0.1 -- -- -- -- -- -- -- -- Calculated or imputed 11251 12/2006
Vitamins Vitamin B-12 µg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 08/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/2004
Vitamins Vitamin A, RAE µg 119 -- -- -- -- -- -- -- -- Calculated or imputed -- 12/2006
Vitamins Retinol µg 0 -- -- -- -- -- -- -- -- Calculated or imputed 11251 02/2003
Vitamins Carotene, beta µg 1424 -- -- -- -- -- -- -- -- Calculated or imputed 11251 02/2003
Vitamins Carotene, alpha µg 0 -- -- -- -- -- -- -- -- Calculated or imputed 11251 02/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- -- -- -- -- -- -- Calculated or imputed 11251 02/2003
Vitamins Vitamin A, IU IU 2373 -- -- -- -- -- -- -- -- Calculated or imputed -- 12/2006
Vitamins Lycopene µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 02/2003
Vitamins Lutein + zeaxanthin µg 3555 -- -- -- -- -- -- -- -- Calculated or imputed 11251 02/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.43 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/2003
Vitamins Vitamin E, added mg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 11/2008
Vitamins Vitamin D IU 0 -- -- -- -- -- -- -- -- Assumed zero -- 02/2009
Vitamins Vitamin K (phylloquinone) µg 108.6 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/2003
Lipids Fatty acids, total saturated g 0.086 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/1995
Lipids 4:0 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/1995
Lipids 6:0 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/1995
Lipids 8:0 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/1995
Lipids 10:0 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/1995
Lipids 12:0 g 0.003 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/1995
Lipids 14:0 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/1995
Lipids 16:0 g 0.072 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/1995
Lipids 18:0 g 0.004 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/1995
Lipids Fatty acids, total monounsaturated g 0.049 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/1995
Lipids 16:1 undifferentiated g 0.001 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/1995
Lipids 18:1 undifferentiated g 0.046 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/1995
Lipids 20:1 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/1995
Lipids 22:1 undifferentiated g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/1995
Lipids Fatty acids, total polyunsaturated g 0.319 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/1995
Lipids 18:2 undifferentiated g 0.130 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/1995
Lipids 18:3 undifferentiated g 0.170 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/1995
Lipids 18:4 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/1995
Lipids 20:4 undifferentiated g 0.002 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 02/1995
Lipids Fatty acids, total trans g 0.000 -- -- -- -- -- -- -- -- Assumed zero -- 06/2015
Lipids Cholesterol mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 08/1984
Other Alcohol, ethyl g 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 02/2003
Other Caffeine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 02/2003
Other Theobromine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 02/2003
Anthocyanidins Cyanidin 1 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Flavones Apigenin 1, 2 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavones Luteolin 1 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Flavonols Isorhamnetin 3 mg 4.3 3 0 4.3 4.3 -- -- -- -- -- --
Flavonols Kaempferol 1, 2, 3 mg 34.9 7 13.91 3 104.2 -- -- -- -- -- --
Flavonols Quercetin 1, 2, 3 mg 7.9 7 1.99 0 14.3 -- -- -- -- -- --