United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11959, Arugula, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Eruca sativa
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 40%   Refuse Description:   Roots, stems and yellowed leaves
heading Nutrient Unit
Value per 40 g
# of Data Points Std. Error
leaf 2 g

cup 10 g
Proximates Water g 36.68 2 -- 1.83 9.17
Proximates Energy kcal 10 -- -- 0 2
Proximates Energy kJ 42 -- -- 2 10
Proximates Protein g 1.03 2 -- 0.05 0.26
Proximates Total lipid (fat) g 0.26 2 -- 0.01 0.07
Proximates Ash g 0.56 2 -- 0.03 0.14
Proximates Carbohydrate, by difference g 1.46 -- -- 0.07 0.36
Proximates Fiber, total dietary g 0.6 -- -- 0.0 0.2
Proximates Sugars, total g 0.82 -- -- 0.04 0.20
Minerals Calcium, Ca mg 64 2 -- 3 16
Minerals Iron, Fe mg 0.58 4 0.000 0.03 0.15
Minerals Magnesium, Mg mg 19 2 -- 1 5
Minerals Phosphorus, P mg 21 2 -- 1 5
Minerals Potassium, K mg 148 2 -- 7 37
Minerals Sodium, Na mg 11 2 -- 1 3
Minerals Zinc, Zn mg 0.19 2 -- 0.01 0.05
Minerals Copper, Cu mg 0.030 2 -- 0.002 0.008
Minerals Manganese, Mn mg 0.128 2 -- 0.006 0.032
Minerals Selenium, Se µg 0.1 -- -- 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 6.0 1 -- 0.3 1.5
Vitamins Thiamin mg 0.018 2 -- 0.001 0.004
Vitamins Riboflavin mg 0.034 2 -- 0.002 0.009
Vitamins Niacin mg 0.122 2 -- 0.006 0.030
Vitamins Pantothenic acid mg 0.175 2 -- 0.009 0.044
Vitamins Vitamin B-6 mg 0.029 2 -- 0.001 0.007
Vitamins Folate, total µg 39 2 -- 2 10
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 39 2 -- 2 10
Vitamins Folate, DFE µg 39 -- -- 2 10
Vitamins Choline, total mg 6.1 -- -- 0.3 1.5
Vitamins Betaine mg 0.0 -- -- 0.0 0.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 48 -- -- 2 12
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 570 -- -- 28 142
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 949 -- -- 47 237
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 1422 -- -- 71 356
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 -- -- 0.01 0.04
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 43.4 -- -- 2.2 10.9
Lipids Fatty acids, total saturated g 0.034 -- -- 0.002 0.009
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.001 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.029 -- -- 0.001 0.007
Lipids 18:0 g 0.002 -- -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.020 -- -- 0.001 0.005
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.018 -- -- 0.001 0.005
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.128 -- -- 0.006 0.032
Lipids 18:2 undifferentiated g 0.052 -- -- 0.003 0.013
Lipids 18:3 undifferentiated g 0.068 -- -- 0.003 0.017
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.001 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Anthocyanidins Cyanidin 1 mg 0.00 2 -- 0.00 0.00
Flavones Apigenin 1, 2 mg 0.0 4 0 0.0 0.0
Flavones Luteolin 1 mg 0.0 2 -- 0.0 0.0
Flavonols Isorhamnetin 3 mg 1.7 3 0 0.1 0.4
Flavonols Kaempferol 1, 2, 3 mg 14.0 7 13.91 0.7 3.5
Flavonols Quercetin 1, 2, 3 mg 3.2 7 1.99 0.2 0.8