United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11959, Arugula, raw
heading Nutrient Unit
Value per 100 g

leaf 2g

cup 10g
Proximates Water g 91.71 1.83 9.17
Proximates Energy kcal 25 0 2
Proximates Protein g 2.58 0.05 0.26
Proximates Total lipid (fat) g 0.66 0.01 0.07
Proximates Carbohydrate, by difference g 3.65 0.07 0.36
Proximates Fiber, total dietary g 1.6 0.0 0.2
Proximates Sugars, total g 2.05 0.04 0.20
Minerals Calcium, Ca mg 160 3 16
Minerals Iron, Fe mg 1.46 0.03 0.15
Minerals Magnesium, Mg mg 47 1 5
Minerals Phosphorus, P mg 52 1 5
Minerals Potassium, K mg 369 7 37
Minerals Sodium, Na mg 27 1 3
Minerals Zinc, Zn mg 0.47 0.01 0.05
Vitamins Vitamin C, total ascorbic acid mg 15.0 0.3 1.5
Vitamins Thiamin mg 0.044 0.001 0.004
Vitamins Riboflavin mg 0.086 0.002 0.009
Vitamins Niacin mg 0.305 0.006 0.030
Vitamins Vitamin B-6 mg 0.073 0.001 0.007
Vitamins Folate, DFE µg 97 2 10
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 119 2 12
Vitamins Vitamin A, IU IU 2373 47 237
Vitamins Vitamin E (alpha-tocopherol) mg 0.43 0.01 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 108.6 2.2 10.9
Lipids Fatty acids, total saturated g 0.086 0.002 0.009
Lipids Fatty acids, total monounsaturated g 0.049 0.001 0.005
Lipids Fatty acids, total polyunsaturated g 0.319 0.006 0.032
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0