United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11955, Tomatoes, sun-dried
heading Nutrient Unit
Value per 100 g

cup 54 g

piece 2 g
Proximates Water g 14.56 7.86 0.29
Proximates Energy kcal 258 139 5
Proximates Protein g 14.11 7.62 0.28
Proximates Total lipid (fat) g 2.97 1.60 0.06
Proximates Carbohydrate, by difference g 55.76 30.11 1.12
Proximates Fiber, total dietary g 12.3 6.6 0.2
Proximates Sugars, total g 37.59 20.30 0.75
Minerals Calcium, Ca mg 110 59 2
Minerals Iron, Fe mg 9.09 4.91 0.18
Minerals Magnesium, Mg mg 194 105 4
Minerals Phosphorus, P mg 356 192 7
Minerals Potassium, K mg 3427 1851 69
Minerals Sodium, Na mg 107 58 2
Minerals Zinc, Zn mg 1.99 1.07 0.04
Vitamins Vitamin C, total ascorbic acid mg 39.2 21.2 0.8
Vitamins Thiamin mg 0.528 0.285 0.011
Vitamins Riboflavin mg 0.489 0.264 0.010
Vitamins Niacin mg 9.050 4.887 0.181
Vitamins Vitamin B-6 mg 0.332 0.179 0.007
Vitamins Folate, DFE µg 68 37 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 44 24 1
Vitamins Vitamin A, IU IU 874 472 17
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.01 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 43.0 23.2 0.9
Lipids Fatty acids, total saturated g 0.426 0.230 0.009
Lipids Fatty acids, total monounsaturated g 0.487 0.263 0.010
Lipids Fatty acids, total polyunsaturated g 1.115 0.602 0.022
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0