United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11953, Squash, zucchini, baby, raw
heading Nutrient Unit
Value per 100 g

large 16 g

medium 11 g
Proximates Water g 92.73 14.84 10.20
Proximates Energy kcal 21 3 2
Proximates Protein g 2.71 0.43 0.30
Proximates Total lipid (fat) g 0.40 0.06 0.04
Proximates Carbohydrate, by difference g 3.11 0.50 0.34
Proximates Fiber, total dietary g 1.1 0.2 0.1
Minerals Calcium, Ca mg 21 3 2
Minerals Iron, Fe mg 0.79 0.13 0.09
Minerals Magnesium, Mg mg 33 5 4
Minerals Phosphorus, P mg 93 15 10
Minerals Potassium, K mg 459 73 50
Minerals Sodium, Na mg 3 0 0
Minerals Zinc, Zn mg 0.83 0.13 0.09
Vitamins Vitamin C, total ascorbic acid mg 34.1 5.5 3.8
Vitamins Thiamin mg 0.042 0.007 0.005
Vitamins Riboflavin mg 0.036 0.006 0.004
Vitamins Niacin mg 0.705 0.113 0.078
Vitamins Vitamin B-6 mg 0.142 0.023 0.016
Vitamins Folate, DFE µg 20 3 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 25 4 3
Vitamins Vitamin A, IU IU 490 78 54
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.083 0.013 0.009
Lipids Fatty acids, total monounsaturated g 0.031 0.005 0.003
Lipids Fatty acids, total polyunsaturated g 0.169 0.027 0.019
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0