United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11943, Pimento, canned
heading Nutrient Unit
Value per 100 g

tbsp 12 g

cup 192 g

slice 1 g

pimiento, whole 66 g
Proximates Water g 93.10 11.17 178.75 0.93 61.45
Proximates Energy kcal 23 3 44 0 15
Proximates Protein g 1.10 0.13 2.11 0.01 0.73
Proximates Total lipid (fat) g 0.30 0.04 0.58 0.00 0.20
Proximates Carbohydrate, by difference g 5.10 0.61 9.79 0.05 3.37
Proximates Fiber, total dietary g 1.9 0.2 3.6 0.0 1.3
Proximates Sugars, total g 2.71 0.33 5.20 0.03 1.79
Minerals Calcium, Ca mg 6 1 12 0 4
Minerals Iron, Fe mg 1.68 0.20 3.23 0.02 1.11
Minerals Magnesium, Mg mg 6 1 12 0 4
Minerals Phosphorus, P mg 17 2 33 0 11
Minerals Potassium, K mg 158 19 303 2 104
Minerals Sodium, Na mg 14 2 27 0 9
Minerals Zinc, Zn mg 0.19 0.02 0.36 0.00 0.13
Vitamins Vitamin C, total ascorbic acid mg 84.9 10.2 163.0 0.8 56.0
Vitamins Thiamin mg 0.017 0.002 0.033 0.000 0.011
Vitamins Riboflavin mg 0.060 0.007 0.115 0.001 0.040
Vitamins Niacin mg 0.615 0.074 1.181 0.006 0.406
Vitamins Vitamin B-6 mg 0.215 0.026 0.413 0.002 0.142
Vitamins Folate, DFE µg 6 1 12 0 4
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 133 16 255 1 88
Vitamins Vitamin A, IU IU 2655 319 5098 27 1752
Vitamins Vitamin E (alpha-tocopherol) mg 0.69 0.08 1.32 0.01 0.46
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 8.3 1.0 15.9 0.1 5.5
Lipids Fatty acids, total saturated g 0.045 0.005 0.086 0.000 0.030
Lipids Fatty acids, total monounsaturated g 0.020 0.002 0.038 0.000 0.013
Lipids Fatty acids, total polyunsaturated g 0.161 0.019 0.309 0.002 0.106
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0