United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11938, Mushroom, white, exposed to ultraviolet light, raw
heading Nutrient Unit
Value per 100 g

cup pieces or slices 70 g

cup whole 96 g

large 23 g

slice 6 g

medium 18 g

small 10 g
Proximates Water g 92.45 64.72 88.75 21.26 5.55 16.64 9.24
Proximates Energy kcal 22 15 21 5 1 4 2
Proximates Protein g 3.09 2.16 2.97 0.71 0.19 0.56 0.31
Proximates Total lipid (fat) g 0.34 0.24 0.33 0.08 0.02 0.06 0.03
Proximates Carbohydrate, by difference g 3.26 2.28 3.13 0.75 0.20 0.59 0.33
Proximates Fiber, total dietary g 1.0 0.7 1.0 0.2 0.1 0.2 0.1
Proximates Sugars, total g 1.98 1.39 1.90 0.46 0.12 0.36 0.20
Minerals Calcium, Ca mg 3 2 3 1 0 1 0
Minerals Iron, Fe mg 0.50 0.35 0.48 0.12 0.03 0.09 0.05
Minerals Magnesium, Mg mg 9 6 9 2 1 2 1
Minerals Phosphorus, P mg 86 60 83 20 5 15 9
Minerals Potassium, K mg 318 223 305 73 19 57 32
Minerals Sodium, Na mg 5 4 5 1 0 1 0
Minerals Zinc, Zn mg 0.52 0.36 0.50 0.12 0.03 0.09 0.05
Vitamins Vitamin C, total ascorbic acid mg 2.1 1.5 2.0 0.5 0.1 0.4 0.2
Vitamins Thiamin mg 0.081 0.057 0.078 0.019 0.005 0.015 0.008
Vitamins Riboflavin mg 0.402 0.281 0.386 0.092 0.024 0.072 0.040
Vitamins Niacin mg 3.607 2.525 3.463 0.830 0.216 0.649 0.361
Vitamins Vitamin B-6 mg 0.104 0.073 0.100 0.024 0.006 0.019 0.010
Vitamins Folate, DFE c µg 17 12 16 4 1 3 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, IU IU 0 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.01 0.01 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 26.2 18.3 25.2 6.0 1.6 4.7 2.6
Vitamins Vitamin D IU 1046 732 1004 241 63 188 105
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.050 0.035 0.048 0.012 0.003 0.009 0.005
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.160 0.112 0.154 0.037 0.010 0.029 0.016
Lipids Cholesterol mg 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0

Footnotes
a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-formyl folic acid, and 5-formyltetrahydrofolic acid plus total folate determined microbiologically
b  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-formyl folic acid, and 5-formyltetrahydrofolic acid plus total folate determined microbiologically
c  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-formyl folic acid, and 5-formyltetrahydrofolic acid plus total folate determined microbiologically