United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11936, Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
heading Nutrient Unit
Value per 100 g

cup whole 87 g

cup sliced 72 g

piece whole 20 g
Proximates Water g 92.12 80.14 66.33 18.42
Proximates Energy kcal 22 19 16 4
Proximates Protein g 2.50 2.17 1.80 0.50
Proximates Total lipid (fat) g 0.10 0.09 0.07 0.02
Proximates Carbohydrate, by difference g 4.30 3.74 3.10 0.86
Proximates Fiber, total dietary g 0.6 0.5 0.4 0.1
Proximates Sugars, total g 1.72 1.50 1.24 0.34
Minerals Calcium, Ca mg 18 16 13 4
Minerals Iron, Fe mg 0.40 0.35 0.29 0.08
Minerals Magnesium, Mg mg 9 8 6 2
Minerals Phosphorus, P mg 120 104 86 24
Minerals Potassium, K mg 448 390 323 90
Minerals Sodium, Na mg 6 5 4 1
Minerals Zinc, Zn mg 1.10 0.96 0.79 0.22
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.095 0.083 0.068 0.019
Vitamins Riboflavin mg 0.490 0.426 0.353 0.098
Vitamins Niacin mg 3.800 3.306 2.736 0.760
Vitamins Vitamin B-6 mg 0.110 0.096 0.079 0.022
Vitamins Folate, DFE µg 28 24 20 6
Vitamins Vitamin B-12 µg 0.10 0.09 0.07 0.02
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.01 0.01 0.00
Vitamins Vitamin D (D2 + D3) µg 31.9 27.8 23.0 6.4
Vitamins Vitamin D IU 1276 1110 919 255
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.014 0.012 0.010 0.003
Lipids Fatty acids, total monounsaturated g 0.002 0.002 0.001 0.000
Lipids Fatty acids, total polyunsaturated g 0.042 0.037 0.030 0.008
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0