United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11929, Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
heading Nutrient Unit
Value per 100 g

cup 210 g
Proximates Water g 77.48 162.71
Proximates Energy kcal 108 227
Proximates Protein g 2.05 4.30
Proximates Total lipid (fat) g 4.93 10.35
Proximates Carbohydrate, by difference g 14.40 30.24
Proximates Fiber, total dietary g 2.2 4.6
Minerals Calcium, Ca mg 35 74
Minerals Iron, Fe mg 0.19 0.40
Minerals Magnesium, Mg mg 19 40
Minerals Phosphorus, P mg 60 126
Minerals Potassium, K mg 145 304
Minerals Sodium, Na mg 263 552
Minerals Zinc, Zn mg 0.24 0.50
Vitamins Vitamin C, total ascorbic acid mg 6.0 12.6
Vitamins Thiamin mg 0.079 0.166
Vitamins Riboflavin mg 0.077 0.162
Vitamins Niacin mg 0.763 1.602
Vitamins Vitamin B-6 mg 0.010 0.021
Vitamins Folate, DFE µg 7 15
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 44 92
Vitamins Vitamin A, IU IU 213 447
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 1.284 2.696
Lipids Fatty acids, total monounsaturated g 2.041 4.286
Lipids Fatty acids, total polyunsaturated g 1.363 2.862
Lipids Cholesterol mg 3 6