United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11925, Dock, cooked, boiled, drained, with salt
heading Nutrient Unit
Value per 100 g
Proximates Water g 93.60
Proximates Energy kcal 20
Proximates Protein g 1.83
Proximates Total lipid (fat) g 0.64
Proximates Carbohydrate, by difference g 2.93
Minerals Calcium, Ca mg 38
Minerals Iron, Fe mg 2.08
Minerals Magnesium, Mg mg 89
Minerals Phosphorus, P mg 52
Minerals Potassium, K mg 321
Minerals Sodium, Na mg 239
Minerals Zinc, Zn mg 0.17
Vitamins Vitamin C, total ascorbic acid mg 26.3
Vitamins Thiamin mg 0.034
Vitamins Riboflavin mg 0.086
Vitamins Niacin mg 0.411
Vitamins Vitamin B-6 mg 0.100
Vitamins Folate, DFE µg 8
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 174
Vitamins Vitamin A, IU IU 3474
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0