United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11919, Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
heading Nutrient Unit
Value per 100 g

cup, chopped or strips 135 g

tablespoon, chopped 11.6 g
Proximates Water g 94.70 127.84 10.99
Proximates Energy kcal 16 22 2
Proximates Protein g 0.95 1.28 0.11
Proximates Total lipid (fat) g 0.18 0.24 0.02
Proximates Carbohydrate, by difference g 3.31 4.47 0.38
Proximates Fiber, total dietary g 0.8 1.1 0.1
Proximates Sugars, total g 2.86 3.86 0.33
Minerals Calcium, Ca mg 8 11 1
Minerals Iron, Fe mg 0.52 0.70 0.06
Minerals Magnesium, Mg mg 7 9 1
Minerals Phosphorus, P mg 13 18 2
Minerals Potassium, K mg 72 97 8
Minerals Sodium, Na mg 240 324 28
Minerals Zinc, Zn mg 0.05 0.07 0.01
Vitamins Vitamin C, total ascorbic acid mg 41.2 55.6 4.8
Vitamins Thiamin mg 0.051 0.069 0.006
Vitamins Riboflavin mg 0.031 0.042 0.004
Vitamins Niacin mg 1.082 1.461 0.126
Vitamins Vitamin B-6 mg 0.108 0.146 0.013
Vitamins Folate, DFE µg 10 14 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 96 130 11
Vitamins Vitamin A, IU IU 1917 2588 222
Vitamins Vitamin E (alpha-tocopherol) mg 1.08 1.46 0.13
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.4 4.6 0.4
Lipids Fatty acids, total saturated g 0.027 0.036 0.003
Lipids Fatty acids, total monounsaturated g 0.012 0.016 0.001
Lipids Fatty acids, total polyunsaturated g 0.099 0.134 0.011
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0