United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  35240, Bread, blue corn, somiviki (Hopi)
heading Nutrient Unit
Value per 100 g
Proximates Water g 55.01
Proximates Energy kcal 186
Proximates Protein g 3.10
Proximates Total lipid (fat) g 1.53
Proximates Carbohydrate, by difference g 39.84
Proximates Fiber, total dietary g 3.6
Proximates Sugars, total g 12.94
Minerals Calcium, Ca mg 34
Minerals Iron, Fe mg 1.58
Minerals Magnesium, Mg mg 43
Minerals Phosphorus, P mg 94
Minerals Potassium, K mg 114
Minerals Sodium, Na mg 9
Minerals Zinc, Zn mg 0.82
Vitamins Thiamin mg 0.030
Vitamins Riboflavin mg 0.000
Vitamins Niacin mg 0.550
Vitamins Vitamin B-6 mg 0.168
Vitamins Vitamin A, RAE µg 0
Vitamins Vitamin A, IU IU 5
Vitamins Vitamin E (alpha-tocopherol) mg 0.34
Lipids Fatty acids, total saturated g 0.289
Lipids Fatty acids, total monounsaturated g 0.347
Lipids Fatty acids, total polyunsaturated g 0.779
Lipids Fatty acids, total trans g 0.008