United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  35232, Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 9.36 2.65
Proximates Energy kcal 361 102
Proximates Protein g 7.90 2.24
Proximates Total lipid (fat) g 1.07 0.30
Proximates Carbohydrate, by difference g 80.02 22.69
Proximates Fiber, total dietary g 19.2 5.4
Proximates Sugars, total g 0.43 0.12
Minerals Calcium, Ca mg 27 8
Minerals Iron, Fe mg 1.47 0.42
Minerals Magnesium, Mg mg 86 24
Minerals Phosphorus, P mg 229 65
Minerals Potassium, K mg 553 157
Minerals Sodium, Na mg 25 7
Minerals Zinc, Zn mg 6.33 1.79
Vitamins Thiamin mg 0.030 0.009
Vitamins Riboflavin mg 0.070 0.020
Vitamins Niacin mg 4.190 1.188
Vitamins Vitamin B-6 mg 0.957 0.271
Vitamins Folate, DFE µg 5 1
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin E (alpha-tocopherol) mg 35.64 10.10
Lipids Fatty acids, total saturated g 0.147 0.042
Lipids Fatty acids, total monounsaturated g 0.100 0.028
Lipids Fatty acids, total polyunsaturated g 0.161 0.046
Lipids Fatty acids, total trans g 0.010 0.003
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0

Footnotes
a  Food folate is the sum of 5-Methyl Tetrahydrofolate, 10-Formyl Folic Acid, 5-Formyl Tetrahydrofolic Acid and Tetrahydrofolic Acid
a  Food folate is the sum of 5-Methyl Tetrahydrofolate, 10-Formyl Folic Acid, 5-Formyl Tetrahydrofolic Acid and Tetrahydrofolic Acid