United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  35182, Acorn stew (Apache) a 
Food Group: American Indian/Alaska Native Foods
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
Proximates Water 1 g 79.78 1 --
Proximates Energy kcal 95 -- --
Proximates Energy kJ 399 -- --
Proximates Protein 1 g 6.81 1 --
Proximates Total lipid (fat) 1 g 3.47 1 --
Proximates Ash 1 g 0.72 1 --
Proximates Carbohydrate, by difference g 9.22 -- --
Proximates Fiber, total dietary 1 g 0.7 1 --
Proximates Sugars, total 1 g 0.34 1 --
Proximates Sucrose 1 g 0.16 1 --
Proximates Glucose (dextrose) 1 g 0.00 1 --
Proximates Fructose 1 g 0.00 1 --
Proximates Lactose 1 g 0.00 1 --
Proximates Maltose 1 g 0.19 1 --
Proximates Galactose 1 g 0.00 1 --
Proximates Starch 1 g 6.57 1 --
Minerals Calcium, Ca 1 mg 14 1 --
Minerals Iron, Fe 1 mg 1.00 1 --
Minerals Magnesium, Mg 1 mg 12 1 --
Minerals Phosphorus, P 1 mg 62 1 --
Minerals Potassium, K 1 mg 110 1 --
Minerals Sodium, Na 1 mg 130 1 --
Minerals Zinc, Zn 1 mg 1.60 1 --
Minerals Copper, Cu 1 mg 0.030 1 --
Minerals Manganese, Mn 1 mg 0.140 1 --
Minerals Selenium, Se 1 µg 8.3 1 --
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 1 --
Vitamins Thiamin 1 mg 0.175 1 --
Vitamins Riboflavin 1 mg 0.125 1 --
Vitamins Niacin 1 mg 2.140 1 --
Vitamins Pantothenic acid 1 mg 0.212 1 --
Vitamins Vitamin B-6 1 mg 0.055 1 --
Vitamins Folate, total 1 µg 33 1 --
Vitamins Folic acid 1 µg 15 1 --
Vitamins Folate, food 1 µg 18 -- --
Vitamins Folate, DFE µg 44 -- --
Vitamins Vitamin B-12 1 µg 0.68 1 --
Vitamins Vitamin B-12, added µg 0.00 -- --
Vitamins Vitamin A, RAE µg 0 -- --
Vitamins Retinol µg 0 -- --
Vitamins Vitamin A, IU IU 0 -- --
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.30 1 --
Vitamins Vitamin E, added mg 0.00 -- --
Vitamins Tocopherol, beta 1 mg 0.12 1 --
Vitamins Tocopherol, gamma 1 mg 0.23 1 --
Vitamins Tocopherol, delta 1 mg 0.05 1 --
Vitamins Tocotrienol, alpha 1 mg 0.02 1 --
Vitamins Tocotrienol, beta 1 mg 0.00 1 --
Vitamins Tocotrienol, gamma 1 mg 0.00 1 --
Vitamins Tocotrienol, delta 1 mg 0.00 1 --
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 1 --
Lipids Fatty acids, total saturated g 1.280 -- --
Lipids 8:0 1 g 0.000 1 --
Lipids 10:0 1 g 0.000 1 --
Lipids 12:0 1 g 0.000 1 --
Lipids 14:0 1 g 0.090 1 --
Lipids 15:0 1 g 0.010 1 --
Lipids 16:0 1 g 0.750 1 --
Lipids 17:0 1 g 0.040 1 --
Lipids 18:0 1 g 0.390 1 --
Lipids 20:0 1 g 0.000 1 --
Lipids 22:0 1 g 0.000 1 --
Lipids 24:0 1 g 0.000 1 --
Lipids Fatty acids, total monounsaturated g 1.680 -- --
Lipids 14:1 1 g 0.020 1 --
Lipids 15:1 1 g 0.000 1 --
Lipids 16:1 undifferentiated 1 g 0.110 1 --
Lipids 17:1 1 g 0.030 1 --
Lipids 18:1 undifferentiated 1 g 1.510 1 --
Lipids 20:1 1 g 0.010 1 --
Lipids 22:1 undifferentiated 1 g 0.000 1 --
Lipids 24:1 c 1 g 0.000 1 --
Lipids Fatty acids, total polyunsaturated g 0.297 -- --
Lipids 18:2 undifferentiated 1 g 0.260 1 --
Lipids 18:3 undifferentiated 1 g 0.010 1 --
Lipids 18:4 1 g 0.020 1 --
Lipids 20:2 n-6 c,c 1 g 0.007 1 --
Lipids 20:3 undifferentiated 1 g 0.000 1 --
Lipids 20:4 undifferentiated 1 g 0.000 1 --
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 --
Lipids 21:5 1 g 0.000 1 --
Lipids 22:4 1 g 0.000 1 --
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 --
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 --
Lipids Cholesterol 1 mg 20 1 --
Amino Acids Tryptophan 1 g 0.040 -- --
Amino Acids Threonine 1 g 0.360 -- --
Amino Acids Isoleucine 1 g 0.350 -- --
Amino Acids Leucine 1 g 0.620 -- --
Amino Acids Lysine 1 g 0.580 -- --
Amino Acids Methionine 1 g 0.160 -- --
Amino Acids Cystine 1 g 0.090 -- --
Amino Acids Phenylalanine 1 g 0.330 -- --
Amino Acids Tyrosine 1 g 0.250 -- --
Amino Acids Valine 1 g 0.390 -- --
Amino Acids Arginine 1 g 0.470 -- --
Amino Acids Histidine 1 g 0.230 -- --
Amino Acids Alanine 1 g 0.450 -- --
Amino Acids Aspartic acid 1 g 0.830 -- --
Amino Acids Glutamic acid 1 g 1.510 -- --
Amino Acids Glycine 1 g 0.420 -- --
Amino Acids Proline 1 g 0.460 -- --
Amino Acids Serine 1 g 0.330 -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 8c , 2004  Beltsville MD  

Footnotes
a  Boiled stew made with water, beef or deer, prepared acorns, dumpling strips, salt, and pepper.