United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  35181, Steelhead trout, boiled, canned (Alaska Native)
heading Nutrient Unit
Value per 100 g
Proximates Water g 70.59
Proximates Energy kcal 159
Proximates Protein g 21.11
Proximates Total lipid (fat) g 8.26
Proximates Carbohydrate, by difference g 0.00
Proximates Fiber, total dietary g 0.0
Proximates Sugars, total g 0.00
Minerals Calcium, Ca mg 30
Minerals Iron, Fe mg 0.64
Minerals Magnesium, Mg mg 25
Minerals Phosphorus, P mg 249
Minerals Potassium, K mg 365
Minerals Sodium, Na mg 118
Minerals Zinc, Zn mg 0.57
Vitamins Vitamin C, total ascorbic acid mg 0.0
Vitamins Vitamin B-12 µg 5.79
Vitamins Vitamin A, RAE µg 20
Vitamins Vitamin A, IU IU 65
Vitamins Vitamin E (alpha-tocopherol) mg 2.15
Vitamins Vitamin D (D2 + D3) µg 15.1
Vitamins Vitamin D IU 604
Vitamins Vitamin K (phylloquinone) µg 0.0
Lipids Fatty acids, total saturated g 1.530
Lipids Fatty acids, total monounsaturated g 2.223
Lipids Fatty acids, total polyunsaturated g 1.225
Lipids Cholesterol mg 59
Other Caffeine mg 0