United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11905, Corn, sweet, white, canned, whole kernel, drained solids
heading Nutrient Unit
Value per 100 g

cup 164g

can (303 x 406) 298g
Proximates Water g 80.38 131.82 239.53
Proximates Energy kcal 71 116 212
Proximates Protein g 2.32 3.80 6.91
Proximates Total lipid (fat) g 1.37 2.25 4.08
Proximates Carbohydrate, by difference g 15.06 24.70 44.88
Proximates Fiber, total dietary g 2.3 3.8 6.9
Proximates Sugars, total g 2.42 3.97 7.21
Minerals Calcium, Ca mg 3 5 9
Minerals Iron, Fe mg 0.28 0.46 0.83
Minerals Magnesium, Mg mg 13 21 39
Minerals Phosphorus, P mg 46 75 137
Minerals Potassium, K mg 142 233 423
Minerals Sodium, Na mg 185 303 551
Minerals Zinc, Zn mg 0.31 0.51 0.92
Vitamins Vitamin C, total ascorbic acid mg 2.1 3.4 6.3
Vitamins Thiamin mg 0.015 0.025 0.045
Vitamins Riboflavin mg 0.016 0.026 0.048
Vitamins Niacin mg 0.883 1.448 2.631
Vitamins Vitamin B-6 mg 0.065 0.107 0.194
Vitamins Folate, DFE a µg 36 59 107
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 1 2 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.11 0.21
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.161 0.264 0.480
Lipids Fatty acids, total monounsaturated g 0.223 0.366 0.665
Lipids Fatty acids, total polyunsaturated g 0.415 0.681 1.237
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes

a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, 5-Formyltetrahydrofolic acid
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, 5-Formyltetrahydrofolic acid
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, 5-Formyltetrahydrofolic acid