United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  35137, Cornmeal, yellow (Navajo)
heading Nutrient Unit
Value per 100 g
Proximates Water g 10.15
Proximates Energy kcal 384
Proximates Protein g 9.85
Proximates Total lipid (fat) g 5.88
Proximates Carbohydrate, by difference g 72.90
Proximates Fiber, total dietary g 9.4
Proximates Sugars, total g 1.56
Minerals Calcium, Ca mg 6
Minerals Iron, Fe mg 2.99
Minerals Magnesium, Mg mg 107
Minerals Phosphorus, P mg 225
Minerals Potassium, K mg 322
Minerals Sodium, Na mg 4
Minerals Zinc, Zn mg 3.10
Vitamins Vitamin C, total ascorbic acid mg 0.0
Vitamins Thiamin mg 0.300
Vitamins Riboflavin mg 0.093
Vitamins Niacin mg 2.470
Vitamins Vitamin B-6 mg 0.590
Vitamins Folate, DFE µg 34
Vitamins Vitamin E (alpha-tocopherol) mg 0.37
Vitamins Vitamin K (phylloquinone) µg 0.2
Lipids Fatty acids, total saturated g 1.043
Lipids Fatty acids, total monounsaturated g 2.143
Lipids Fatty acids, total polyunsaturated g 2.352