United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45102310, WHOLE GRAIN BAGELS, UPC: 071314069366
heading Nutrient Unit
BAGEL 95 g

Value per 100 g
Proximates Energy kcal 240 253
Proximates Protein g 10.00 10.53
Proximates Total lipid (fat) g 1.00 1.05
Proximates Carbohydrate, by difference g 48.00 50.53
Proximates Fiber, total dietary g 7.0 7.4
Proximates Sugars, total g 3.00 3.16
Minerals Calcium, Ca mg 100 105
Minerals Iron, Fe mg 2.70 2.84
Minerals Sodium, Na mg 300 316
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.000 0.000
Vitamins Riboflavin mg 0.255 0.268
Vitamins Niacin mg 4.000 4.211
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE GRAIN WHEAT FLOUR, WATER, ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT BRAN, YEAST, SUGAR, SALT, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), MALT, CORNMEAL. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017