United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11900, Corn, sweet, white, raw
heading Nutrient Unit
Value per 100 g

ear, small (5-1/2" to 6-1/2" long) 73 g

ear, medium (6-3/4" to 7-1/2" long) 90 g

ear, large (7-3/4" to 9" long) 143 g

cup kernels 154 g
Proximates Water g 75.96 55.45 68.36 108.62 116.98
Proximates Energy kcal 86 63 77 123 132
Proximates Protein g 3.22 2.35 2.90 4.60 4.96
Proximates Total lipid (fat) g 1.18 0.86 1.06 1.69 1.82
Proximates Carbohydrate, by difference g 19.02 13.88 17.12 27.20 29.29
Proximates Fiber, total dietary g 2.7 2.0 2.4 3.9 4.2
Proximates Sugars, total g 3.22 2.35 2.90 4.60 4.96
Minerals Calcium, Ca mg 2 1 2 3 3
Minerals Iron, Fe mg 0.52 0.38 0.47 0.74 0.80
Minerals Magnesium, Mg mg 37 27 33 53 57
Minerals Phosphorus, P mg 89 65 80 127 137
Minerals Potassium, K mg 270 197 243 386 416
Minerals Sodium, Na mg 15 11 14 21 23
Minerals Zinc, Zn mg 0.45 0.33 0.41 0.64 0.69
Vitamins Vitamin C, total ascorbic acid mg 6.8 5.0 6.1 9.7 10.5
Vitamins Thiamin mg 0.200 0.146 0.180 0.286 0.308
Vitamins Riboflavin mg 0.060 0.044 0.054 0.086 0.092
Vitamins Niacin mg 1.700 1.241 1.530 2.431 2.618
Vitamins Vitamin B-6 mg 0.055 0.040 0.050 0.079 0.085
Vitamins Folate, DFE µg 46 34 41 66 71
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0
Vitamins Vitamin A, IU IU 1 1 1 1 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.05 0.06 0.10 0.11
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.2 0.3 0.4 0.5
Lipids Fatty acids, total saturated g 0.182 0.133 0.164 0.260 0.280
Lipids Fatty acids, total monounsaturated g 0.347 0.253 0.312 0.496 0.534
Lipids Fatty acids, total polyunsaturated g 0.559 0.408 0.503 0.799 0.861
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0