United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11892, Turnip greens, frozen, cooked, boiled, drained, with salt
heading Nutrient Unit
Value per 100 g

cup 82 g

package (10 oz) yields 220 g
Proximates Water g 90.40 74.13 198.88
Proximates Energy kcal 29 24 64
Proximates Protein g 3.35 2.75 7.37
Proximates Total lipid (fat) g 0.42 0.34 0.92
Proximates Carbohydrate, by difference g 4.98 4.08 10.96
Proximates Fiber, total dietary g 3.4 2.8 7.5
Proximates Sugars, total g 0.75 0.61 1.65
Minerals Calcium, Ca mg 152 125 334
Minerals Iron, Fe mg 1.94 1.59 4.27
Minerals Magnesium, Mg mg 26 21 57
Minerals Phosphorus, P mg 34 28 75
Minerals Potassium, K mg 224 184 493
Minerals Sodium, Na mg 251 206 552
Minerals Zinc, Zn mg 0.41 0.34 0.90
Vitamins Vitamin C, total ascorbic acid mg 21.8 17.9 48.0
Vitamins Thiamin mg 0.054 0.044 0.119
Vitamins Riboflavin mg 0.074 0.061 0.163
Vitamins Niacin mg 0.468 0.384 1.030
Vitamins Vitamin B-6 mg 0.067 0.055 0.147
Vitamins Folate, DFE µg 39 32 86
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 538 441 1184
Vitamins Vitamin A, IU IU 10765 8827 23683
Vitamins Vitamin E (alpha-tocopherol) mg 2.66 2.18 5.85
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 518.9 425.5 1141.6
Lipids Fatty acids, total saturated g 0.099 0.081 0.218
Lipids Fatty acids, total monounsaturated g 0.028 0.023 0.062
Lipids Fatty acids, total polyunsaturated g 0.170 0.139 0.374
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0