United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11891, Turnip greens, cooked, boiled, drained, with salt
heading Nutrient Unit
Value per 7.4 g

cup, chopped 144 g
Proximates Water g 6.90 134.21
Proximates Energy kcal 1 29
Proximates Protein g 0.08 1.64
Proximates Total lipid (fat) g 0.02 0.33
Proximates Carbohydrate, by difference g 0.32 6.28
Proximates Fiber, total dietary g 0.3 5.0
Proximates Sugars, total g 0.04 0.76
Minerals Calcium, Ca mg 10 197
Minerals Iron, Fe mg 0.06 1.15
Minerals Magnesium, Mg mg 2 32
Minerals Phosphorus, P mg 2 42
Minerals Potassium, K mg 15 292
Minerals Sodium, Na mg 20 382
Minerals Zinc, Zn mg 0.01 0.20
Vitamins Vitamin C, total ascorbic acid mg 2.0 39.5
Vitamins Thiamin mg 0.003 0.065
Vitamins Riboflavin mg 0.005 0.104
Vitamins Niacin mg 0.030 0.592
Vitamins Vitamin B-6 mg 0.013 0.259
Vitamins Folate, DFE µg 9 170
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 28 549
Vitamins Vitamin A, IU IU 564 10980
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 2.71
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 27.2 529.3
Lipids Fatty acids, total saturated g 0.004 0.076
Lipids Fatty acids, total monounsaturated g 0.001 0.022
Lipids Fatty acids, total polyunsaturated g 0.007 0.131
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0