United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01034, Cheese, port de salut
heading Nutrient Unit
Value per 100 g

cup, diced 132g

cup, shredded 113g

oz 28.35g

cubic inch 17g

slice (1 oz) 28g

package (6 oz) 170g
Proximates Water g 45.45 59.99 51.36 12.89 7.73 12.73 77.27
Proximates Energy kcal 352 465 398 100 60 99 598
Proximates Protein g 23.78 31.39 26.87 6.74 4.04 6.66 40.43
Proximates Total lipid (fat) g 28.20 37.22 31.87 7.99 4.79 7.90 47.94
Proximates Carbohydrate, by difference g 0.57 0.75 0.64 0.16 0.10 0.16 0.97
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.57 0.75 0.64 0.16 0.10 0.16 0.97
Minerals Calcium, Ca mg 650 858 734 184 110 182 1105
Minerals Iron, Fe mg 0.43 0.57 0.49 0.12 0.07 0.12 0.73
Minerals Magnesium, Mg mg 24 32 27 7 4 7 41
Minerals Phosphorus, P mg 360 475 407 102 61 101 612
Minerals Potassium, K mg 136 180 154 39 23 38 231
Minerals Sodium, Na mg 534 705 603 151 91 150 908
Minerals Zinc, Zn mg 2.60 3.43 2.94 0.74 0.44 0.73 4.42
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.014 0.018 0.016 0.004 0.002 0.004 0.024
Vitamins Riboflavin mg 0.240 0.317 0.271 0.068 0.041 0.067 0.408
Vitamins Niacin mg 0.060 0.079 0.068 0.017 0.010 0.017 0.102
Vitamins Vitamin B-6 mg 0.053 0.070 0.060 0.015 0.009 0.015 0.090
Vitamins Folate, DFE µg 18 24 20 5 3 5 31
Vitamins Vitamin B-12 µg 1.50 1.98 1.70 0.43 0.26 0.42 2.55
Vitamins Vitamin A, RAE µg 315 416 356 89 54 88 536
Vitamins Vitamin A, IU IU 1092 1441 1234 310 186 306 1856
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.32 0.27 0.07 0.04 0.07 0.41
Vitamins Vitamin D (D2 + D3) µg 0.5 0.7 0.6 0.1 0.1 0.1 0.8
Vitamins Vitamin D IU 21 28 24 6 4 6 36
Vitamins Vitamin K (phylloquinone) µg 2.4 3.2 2.7 0.7 0.4 0.7 4.1
Lipids Fatty acids, total saturated g 16.691 22.032 18.861 4.732 2.837 4.673 28.375
Lipids Fatty acids, total monounsaturated g 9.338 12.326 10.552 2.647 1.587 2.615 15.875
Lipids Fatty acids, total polyunsaturated g 0.729 0.962 0.824 0.207 0.124 0.204 1.239
Lipids Cholesterol mg 123 162 139 35 21 34 209
Other Caffeine mg 0 0 0 0 0 0 0