United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01034, Cheese, port de salut
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, diced 132g

cup, shredded 113g

oz 28.35g

cubic inch 17g

slice (1 oz) 28g

package (6 oz) 170g
Proximates Water g 45.45 13 0.353 59.99 51.36 12.89 7.73 12.73 77.27
Proximates Energy kcal 352 -- -- 465 398 100 60 99 598
Proximates Energy kJ 1471 -- -- 1942 1662 417 250 412 2501
Proximates Protein g 23.78 9 0.246 31.39 26.87 6.74 4.04 6.66 40.43
Proximates Total lipid (fat) g 28.20 1 -- 37.22 31.87 7.99 4.79 7.90 47.94
Proximates Ash g 2.00 -- -- 2.64 2.26 0.57 0.34 0.56 3.40
Proximates Carbohydrate, by difference g 0.57 -- -- 0.75 0.64 0.16 0.10 0.16 0.97
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.57 -- -- 0.75 0.64 0.16 0.10 0.16 0.97
Minerals Calcium, Ca mg 650 4 -- 858 734 184 110 182 1105
Minerals Iron, Fe mg 0.43 -- -- 0.57 0.49 0.12 0.07 0.12 0.73
Minerals Magnesium, Mg mg 24 -- -- 32 27 7 4 7 41
Minerals Phosphorus, P mg 360 4 -- 475 407 102 61 101 612
Minerals Potassium, K mg 136 -- -- 180 154 39 23 38 231
Minerals Sodium, Na mg 534 -- -- 705 603 151 91 150 908
Minerals Zinc, Zn mg 2.60 -- -- 3.43 2.94 0.74 0.44 0.73 4.42
Minerals Copper, Cu mg 0.022 -- -- 0.029 0.025 0.006 0.004 0.006 0.037
Minerals Manganese, Mn mg 0.011 -- -- 0.015 0.012 0.003 0.002 0.003 0.019
Minerals Selenium, Se µg 14.5 -- -- 19.1 16.4 4.1 2.5 4.1 24.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.014 -- -- 0.018 0.016 0.004 0.002 0.004 0.024
Vitamins Riboflavin mg 0.240 2 -- 0.317 0.271 0.068 0.041 0.067 0.408
Vitamins Niacin mg 0.060 10 0.008 0.079 0.068 0.017 0.010 0.017 0.102
Vitamins Pantothenic acid mg 0.210 1 -- 0.277 0.237 0.060 0.036 0.059 0.357
Vitamins Vitamin B-6 mg 0.053 -- -- 0.070 0.060 0.015 0.009 0.015 0.090
Vitamins Folate, total µg 18 19 1.835 24 20 5 3 5 31
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0
Vitamins Folate, food µg 18 19 1.835 24 20 5 3 5 31
Vitamins Folate, DFE µg 18 -- -- 24 20 5 3 5 31
Vitamins Choline, total mg 15.4 -- -- 20.3 17.4 4.4 2.6 4.3 26.2
Vitamins Vitamin B-12 µg 1.50 11 0.171 1.98 1.70 0.43 0.26 0.42 2.55
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 315 -- -- 416 356 89 54 88 536
Vitamins Retinol µg 313 -- -- 413 354 89 53 88 532
Vitamins Carotene, beta µg 29 -- -- 38 33 8 5 8 49
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 1092 -- -- 1441 1234 310 186 306 1856
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 -- -- 0.32 0.27 0.07 0.04 0.07 0.41
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.7 0.6 0.1 0.1 0.1 0.8
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0.7 0.6 0.1 0.1 0.1 0.8
Vitamins Vitamin D IU 21 -- -- 28 24 6 4 6 36
Vitamins Vitamin K (phylloquinone) µg 2.4 -- -- 3.2 2.7 0.7 0.4 0.7 4.1
Lipids Fatty acids, total saturated g 16.691 -- -- 22.032 18.861 4.732 2.837 4.673 28.375
Lipids 4:0 g 1.027 1 -- 1.356 1.161 0.291 0.175 0.288 1.746
Lipids 6:0 g 0.556 1 -- 0.734 0.628 0.158 0.095 0.156 0.945
Lipids 8:0 g 0.336 1 -- 0.444 0.380 0.095 0.057 0.094 0.571
Lipids 10:0 g 0.681 1 -- 0.899 0.770 0.193 0.116 0.191 1.158
Lipids 12:0 g 0.768 1 -- 1.014 0.868 0.218 0.131 0.215 1.306
Lipids 14:0 g 2.724 1 -- 3.596 3.078 0.772 0.463 0.763 4.631
Lipids 16:0 g 6.638 1 -- 8.762 7.501 1.882 1.128 1.859 11.285
Lipids 18:0 g 3.350 1 -- 4.422 3.786 0.950 0.570 0.938 5.695
Lipids Fatty acids, total monounsaturated g 9.338 -- -- 12.326 10.552 2.647 1.587 2.615 15.875
Lipids 16:1 undifferentiated g 0.833 1 -- 1.100 0.941 0.236 0.142 0.233 1.416
Lipids 18:1 undifferentiated g 8.051 1 -- 10.627 9.098 2.282 1.369 2.254 13.687
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.729 -- -- 0.962 0.824 0.207 0.124 0.204 1.239
Lipids 18:2 undifferentiated g 0.378 1 -- 0.499 0.427 0.107 0.064 0.106 0.643
Lipids 18:3 undifferentiated g 0.351 1 -- 0.463 0.397 0.100 0.060 0.098 0.597
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 123 1 -- 162 139 35 21 34 209
Amino Acids Tryptophan g 0.343 -- -- 0.453 0.388 0.097 0.058 0.096 0.583
Amino Acids Threonine g 0.876 -- -- 1.156 0.990 0.248 0.149 0.245 1.489
Amino Acids Isoleucine g 1.446 -- -- 1.909 1.634 0.410 0.246 0.405 2.458
Amino Acids Leucine g 2.482 -- -- 3.276 2.805 0.704 0.422 0.695 4.219
Amino Acids Lysine g 1.987 -- -- 2.623 2.245 0.563 0.338 0.556 3.378
Amino Acids Methionine g 0.734 -- -- 0.969 0.829 0.208 0.125 0.206 1.248
Amino Acids Cystine g 0.134 -- -- 0.177 0.151 0.038 0.023 0.038 0.228
Amino Acids Phenylalanine g 1.323 -- -- 1.746 1.495 0.375 0.225 0.370 2.249
Amino Acids Tyrosine g 1.420 -- -- 1.874 1.605 0.403 0.241 0.398 2.414
Amino Acids Valine g 1.707 -- -- 2.253 1.929 0.484 0.290 0.478 2.902
Amino Acids Arginine g 0.827 -- -- 1.092 0.935 0.234 0.141 0.232 1.406
Amino Acids Histidine g 0.686 -- -- 0.906 0.775 0.194 0.117 0.192 1.166
Amino Acids Alanine g 0.790 -- -- 1.043 0.893 0.224 0.134 0.221 1.343
Amino Acids Aspartic acid g 1.752 -- -- 2.313 1.980 0.497 0.298 0.491 2.978
Amino Acids Glutamic acid g 5.349 -- -- 7.061 6.044 1.516 0.909 1.498 9.093
Amino Acids Glycine g 0.485 -- -- 0.640 0.548 0.137 0.082 0.136 0.824
Amino Acids Proline g 2.892 -- -- 3.817 3.268 0.820 0.492 0.810 4.916
Amino Acids Serine g 1.357 -- -- 1.791 1.533 0.385 0.231 0.380 2.307
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0