United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11880, Taro, shoots, cooked, with salt
heading Nutrient Unit
Value per 100 g

cup slices 140g
Proximates Water g 95.30 133.42
Proximates Energy kcal 14 20
Proximates Protein g 0.73 1.02
Proximates Total lipid (fat) g 0.08 0.11
Proximates Carbohydrate, by difference g 3.19 4.47
Minerals Calcium, Ca mg 14 20
Minerals Iron, Fe mg 0.41 0.57
Minerals Magnesium, Mg mg 8 11
Minerals Phosphorus, P mg 26 36
Minerals Potassium, K mg 344 482
Minerals Sodium, Na mg 238 333
Minerals Zinc, Zn mg 0.54 0.76
Vitamins Vitamin C, total ascorbic acid mg 18.9 26.5
Vitamins Thiamin mg 0.038 0.053
Vitamins Riboflavin mg 0.053 0.074
Vitamins Niacin mg 0.810 1.134
Vitamins Vitamin B-6 mg 0.112 0.157
Vitamins Folate, DFE µg 3 4
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 3 4
Vitamins Vitamin A, IU IU 51 71
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.016 0.022
Lipids Fatty acids, total monounsaturated g 0.006 0.008
Lipids Fatty acids, total polyunsaturated g 0.033 0.046
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0