United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11875, Sweet potato, cooked, baked in skin, flesh, with salt
Food Group: Vegetables and Vegetable Products
Common Name: Sweetpotato
Carbohydrate Factor: 4.03   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 22%   Refuse Description:   Skin
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
medium (2" dia, 5" long, raw) 114 g

cup, mashed 100 g
Proximates Water 1 g 75.78 8 2.480 86.39 75.78
Proximates Energy kcal 90 -- -- 103 90
Proximates Energy kJ 378 -- -- 431 378
Proximates Protein 1 g 2.01 4 0.160 2.29 2.01
Proximates Total lipid (fat) 1 g 0.15 5 0.009 0.17 0.15
Proximates Ash 1 g 1.35 4 0.090 1.54 1.35
Proximates Carbohydrate, by difference g 20.71 -- -- 23.61 20.71
Proximates Fiber, total dietary 1 g 3.3 4 0.100 3.8 3.3
Proximates Sugars, total g 6.48 3 0.620 7.39 6.48
Proximates Sucrose 1 g 2.28 12 0.350 2.60 2.28
Proximates Glucose (dextrose) 1 g 0.57 12 0.120 0.65 0.57
Proximates Fructose 1 g 0.50 12 0.100 0.57 0.50
Proximates Lactose 1 g 0.00 4 0.000 0.00 0.00
Proximates Maltose g 3.12 -- -- 3.56 3.12
Proximates Galactose g 0.00 -- -- 0.00 0.00
Proximates Starch 1 g 7.05 4 2.600 8.04 7.05
Minerals Calcium, Ca 1, 2, 3, 4, 5, 6, 7, 8 mg 38 67 2.000 43 38
Minerals Iron, Fe 1, 2, 3, 4, 5, 6, 7, 8 mg 0.69 68 0.030 0.79 0.69
Minerals Magnesium, Mg 1, 2, 3, 4, 5, 6, 7, 8 mg 27 68 0.000 31 27
Minerals Phosphorus, P 1, 2, 3, 4, 5, 6, 7, 8 mg 54 67 1.000 62 54
Minerals Potassium, K 1, 2, 3, 4, 5, 6, 7, 8 mg 475 68 9.000 542 475
Minerals Sodium, Na mg 246 -- -- 280 246
Minerals Zinc, Zn 1, 2, 3, 4, 5, 6, 7, 8 mg 0.32 68 0.010 0.36 0.32
Minerals Copper, Cu 1, 2, 3, 4, 5, 6, 7, 8 mg 0.161 68 0.007 0.184 0.161
Minerals Manganese, Mn 1, 2, 3, 4, 5, 6, 7, 8 mg 0.497 68 0.038 0.567 0.497
Minerals Selenium, Se 1, 2, 3, 4, 5, 6, 7, 8 µg 0.2 58 0.100 0.2 0.2
Vitamins Vitamin C, total ascorbic acid 1 mg 19.6 4 8.500 22.3 19.6
Vitamins Thiamin 1 mg 0.107 3 0.018 0.122 0.107
Vitamins Riboflavin 1 mg 0.106 4 0.005 0.121 0.106
Vitamins Niacin 1 mg 1.487 4 0.284 1.695 1.487
Vitamins Pantothenic acid 1 mg 0.884 4 0.130 1.008 0.884
Vitamins Vitamin B-6 1 mg 0.286 4 0.056 0.326 0.286
Vitamins Folate, total 1 µg 6 4 2.000 7 6
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 6 4 2.000 7 6
Vitamins Folate, DFE µg 6 -- -- 7 6
Vitamins Choline, total 1 mg 13.1 -- -- 14.9 13.1
Vitamins Betaine 1 mg 34.6 2 -- 39.4 34.6
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.71 3 0.450 0.81 0.71
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 3 0.005 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.01 3 0.000 0.01 0.01
Vitamins Tocopherol, delta 1 mg 0.00 3 0.000 0.00 0.00
Vitamins Tocotrienol, alpha 1 mg 0.02 3 0.005 0.02 0.02
Vitamins Tocotrienol, beta 1 mg 0.00 3 0.000 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 3 0.000 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 2.3 3 0.400 2.6 2.3
Lipids Fatty acids, total saturated g 0.052 -- -- 0.059 0.052
Lipids 8:0 1 g 0.000 2 -- 0.000 0.000
Lipids 10:0 1 g 0.000 2 -- 0.000 0.000
Lipids 12:0 1 g 0.000 2 -- 0.000 0.000
Lipids 14:0 1 g 0.000 2 -- 0.000 0.000
Lipids 15:0 1 g 0.000 2 -- 0.000 0.000
Lipids 16:0 1 g 0.050 2 -- 0.057 0.050
Lipids 17:0 1 g 0.000 2 -- 0.000 0.000
Lipids 18:0 1 g 0.002 2 -- 0.002 0.002
Lipids 20:0 1 g 0.000 2 -- 0.000 0.000
Lipids 22:0 1 g 0.000 2 -- 0.000 0.000
Lipids 24:0 1 g 0.000 2 -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.002 -- -- 0.002 0.002
Lipids 14:1 1 g 0.000 2 -- 0.000 0.000
Lipids 15:1 1 g 0.000 2 -- 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.000 2 -- 0.000 0.000
Lipids 17:1 1 g 0.000 2 -- 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.002 2 -- 0.002 0.002
Lipids 20:1 1 g 0.000 2 -- 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.000 2 -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.092 -- -- 0.105 0.092
Lipids 18:2 undifferentiated 1 g 0.090 2 -- 0.103 0.090
Lipids 18:3 undifferentiated 1 g 0.006 2 -- 0.007 0.006
Lipids 18:4 1 g 0.000 2 -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 2 -- 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 2 -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 2 -- 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 2 -- 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 2 -- 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan 1 g 0.040 -- -- 0.046 0.040
Amino Acids Threonine 1 g 0.107 -- -- 0.122 0.107
Amino Acids Isoleucine 1 g 0.070 -- -- 0.080 0.070
Amino Acids Leucine 1 g 0.118 -- -- 0.135 0.118
Amino Acids Lysine 1 g 0.084 -- -- 0.096 0.084
Amino Acids Methionine 1 g 0.037 -- -- 0.042 0.037
Amino Acids Cystine 1 g 0.028 -- -- 0.032 0.028
Amino Acids Phenylalanine 1 g 0.114 -- -- 0.130 0.114
Amino Acids Tyrosine 1 g 0.044 -- -- 0.050 0.044
Amino Acids Valine 1 g 0.110 -- -- 0.125 0.110
Amino Acids Arginine 1 g 0.070 -- -- 0.080 0.070
Amino Acids Histidine 1 g 0.039 -- -- 0.044 0.039
Amino Acids Alanine 1 g 0.099 -- -- 0.113 0.099
Amino Acids Aspartic acid 1 g 0.488 -- -- 0.556 0.488
Amino Acids Glutamic acid 1 g 0.198 -- -- 0.226 0.198
Amino Acids Glycine 1 g 0.081 -- -- 0.092 0.081
Amino Acids Proline 1 g 0.067 -- -- 0.076 0.067
Amino Acids Serine 1 g 0.113 -- -- 0.129 0.113
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6a , 2002  Beltsville MD  
2Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
3Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
4Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
5Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
6Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
7Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
8Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994    
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1106 SWEET POTATO
  • C0240 ROOT, TUBER OR BULB, WITHOUT PEEL
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0005 BAKED OR ROASTED
  • H0003 NO TREATMENT APPLIED
  • H0367 SALT ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION