United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11875, Sweet potato, cooked, baked in skin, flesh, with salt
heading Nutrient Unit
Value per 100 g

medium (2" dia, 5" long, raw) 114g

cup, mashed 100g
Proximates Water g 75.78 86.39 75.78
Proximates Energy kcal 92 105 92
Proximates Protein g 2.01 2.29 2.01
Proximates Total lipid (fat) g 0.15 0.17 0.15
Proximates Carbohydrate, by difference g 20.71 23.61 20.71
Proximates Fiber, total dietary g 3.3 3.8 3.3
Proximates Sugars, total g 6.48 7.39 6.48
Minerals Calcium, Ca mg 38 43 38
Minerals Iron, Fe mg 0.69 0.79 0.69
Minerals Magnesium, Mg mg 27 31 27
Minerals Phosphorus, P mg 54 62 54
Minerals Potassium, K mg 475 542 475
Minerals Sodium, Na mg 246 280 246
Minerals Zinc, Zn mg 0.32 0.36 0.32
Vitamins Vitamin C, total ascorbic acid mg 19.6 22.3 19.6
Vitamins Thiamin mg 0.107 0.122 0.107
Vitamins Riboflavin mg 0.106 0.121 0.106
Vitamins Niacin mg 1.487 1.695 1.487
Vitamins Vitamin B-6 mg 0.286 0.326 0.286
Vitamins Folate, DFE µg 6 7 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin E (alpha-tocopherol) mg 0.71 0.81 0.71
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.3 2.6 2.3
Lipids Fatty acids, total saturated g 0.052 0.059 0.052
Lipids Fatty acids, total monounsaturated g 0.002 0.002 0.002
Lipids Fatty acids, total polyunsaturated g 0.092 0.105 0.092
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0