United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11873, Water convolvulus, cooked, boiled, drained, with salt
heading Nutrient Unit
Value per 100 g

cup, chopped 98 g
Proximates Water g 92.93 91.07
Proximates Energy kcal 20 20
Proximates Protein g 2.08 2.04
Proximates Total lipid (fat) g 0.24 0.24
Proximates Carbohydrate, by difference g 3.70 3.63
Proximates Fiber, total dietary g 1.9 1.9
Minerals Calcium, Ca mg 54 53
Minerals Iron, Fe mg 1.32 1.29
Minerals Magnesium, Mg mg 30 29
Minerals Phosphorus, P mg 42 41
Minerals Potassium, K mg 284 278
Minerals Sodium, Na mg 358 351
Minerals Zinc, Zn mg 0.16 0.16
Vitamins Vitamin C, total ascorbic acid mg 16.0 15.7
Vitamins Thiamin mg 0.050 0.049
Vitamins Riboflavin mg 0.080 0.078
Vitamins Niacin mg 0.500 0.490
Vitamins Vitamin B-6 mg 0.081 0.079
Vitamins Folate, DFE µg 35 34
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 260 255
Vitamins Vitamin A, IU IU 5200 5096
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0