United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11870, Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 155 g
Proximates Water g 92.30 3 1.520 143.06
Proximates Energy kcal 27 -- -- 42
Proximates Energy kJ 113 -- -- 175
Proximates Protein g 0.66 3 0.040 1.02
Proximates Total lipid (fat) g 0.26 3 0.040 0.40
Proximates Ash g 0.32 3 0.050 0.50
Proximates Carbohydrate, by difference g 6.46 -- -- 10.01
Proximates Fiber, total dietary g 1.4 1 -- 2.2
Proximates Sugars, total g 2.53 -- -- 3.92
Minerals Calcium, Ca mg 21 3 2.000 33
Minerals Iron, Fe mg 0.34 3 0.030 0.53
Minerals Magnesium, Mg mg 11 3 1.000 17
Minerals Potassium, K mg 117 3 11.000 181
Minerals Sodium, Na mg 254 -- -- 394
Minerals Zinc, Zn mg 0.20 3 0.020 0.31
Minerals Copper, Cu mg 0.035 3 0.009 0.054
Minerals Manganese, Mn mg 0.109 -- -- 0.169
Minerals Selenium, Se µg 0.3 -- -- 0.5
Vitamins Vitamin C, total ascorbic acid mg 3.5 3 2.500 5.4
Vitamins Thiamin mg 0.038 3 0.006 0.059
Vitamins Riboflavin mg 0.022 3 0.001 0.034
Vitamins Niacin mg 0.810 3 0.020 1.256
Vitamins Pantothenic acid mg 0.355 3 0.003 0.550
Vitamins Vitamin B-6 mg 0.099 3 0.008 0.153
Vitamins Folate, total µg 8 3 2.000 12
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 8 3 2.000 12
Vitamins Folate, DFE µg 8 -- -- 12
Vitamins Choline, total mg 7.5 -- -- 11.6
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 6 -- -- 9
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 59 -- -- 91
Vitamins Carotene, alpha µg 15 -- -- 23
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 110 -- -- 170
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 -- -- 0.19
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.8 -- -- 1.2
Lipids Fatty acids, total saturated g 0.062 -- -- 0.096
Lipids 12:0 g 0.001 -- -- 0.002
Lipids 14:0 g 0.001 -- -- 0.002
Lipids 16:0 g 0.053 -- -- 0.082
Lipids 18:0 g 0.006 -- -- 0.009
Lipids Fatty acids, total monounsaturated g 0.022 -- -- 0.034
Lipids 16:1 undifferentiated g 0.001 -- -- 0.002
Lipids 18:1 undifferentiated g 0.018 -- -- 0.028
Lipids Fatty acids, total polyunsaturated g 0.126 -- -- 0.195
Lipids 18:2 undifferentiated g 0.047 -- -- 0.073
Lipids 18:3 undifferentiated g 0.078 -- -- 0.121
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.009 -- -- 0.014
Amino Acids Threonine g 0.018 -- -- 0.028
Amino Acids Isoleucine g 0.024 -- -- 0.037
Amino Acids Leucine g 0.034 -- -- 0.053
Amino Acids Lysine g 0.022 -- -- 0.034
Amino Acids Methionine g 0.007 -- -- 0.011
Amino Acids Cystine g 0.005 -- -- 0.008
Amino Acids Phenylalanine g 0.024 -- -- 0.037
Amino Acids Tyrosine g 0.020 -- -- 0.031
Amino Acids Valine g 0.026 -- -- 0.040
Amino Acids Arginine g 0.033 -- -- 0.051
Amino Acids Histidine g 0.011 -- -- 0.017
Amino Acids Alanine g 0.025 -- -- 0.039
Amino Acids Aspartic acid g 0.064 -- -- 0.099
Amino Acids Glutamic acid g 0.105 -- -- 0.163
Amino Acids Glycine g 0.022 -- -- 0.034
Amino Acids Proline g 0.021 -- -- 0.033
Amino Acids Serine g 0.024 -- -- 0.037
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B2508 SPAGHETTI SQUASH
  • C0229 FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0001 COOKING METHOD NOT KNOWN
  • H0003 NO TREATMENT APPLIED
  • H0367 SALT ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION