United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45105256, UNSWEETENED INSTANT OATMEAL, UPC: 00564519
heading Nutrient Unit
PACKET 40 g

Value per 100 g
Proximates Energy kcal 160 400
Proximates Protein g 5.00 12.50
Proximates Total lipid (fat) g 3.50 8.75
Proximates Carbohydrate, by difference g 27.00 67.50
Proximates Fiber, total dietary g 5.0 12.5
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 20 50
Minerals Iron, Fe mg 1.44 3.60
Minerals Sodium, Na mg 20 50
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.500 1.250
Lipids Fatty acids, total monounsaturated g 1.000 2.500
Lipids Fatty acids, total polyunsaturated g 1.500 3.750
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE GRAIN OATS, GROUND FLAXSEEDS, CHIA SEEDS, QUINOA, AMARANTH. Date Available: 03/03/2018   Date Last Updated by Company: 03/03/2018