United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45106210, HEMP SEED, RAW SHELLED, UPC: 00537698
heading Nutrient Unit
Tbsp 30 g

Value per 100 g
Proximates Energy kcal 180 600
Proximates Protein g 10.00 33.33
Proximates Total lipid (fat) g 14.00 46.67
Proximates Carbohydrate, by difference g 2.00 6.67
Proximates Fiber, total dietary g 2.0 6.7
Proximates Sugars, total g 1.00 3.33
Minerals Calcium, Ca mg 20 67
Minerals Iron, Fe mg 3.60 12.00
Minerals Magnesium, Mg mg 180 600
Minerals Phosphorus, P mg 450 1500
Minerals Potassium, K mg 300 1000
Minerals Sodium, Na mg 0 0
Minerals Zinc, Zn mg 3.00 10.00
Minerals Manganese, Mn mg 2.100 7.000
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.300 1.000
Vitamins Riboflavin mg 0.102 0.340
Vitamins Vitamin B-6 mg 0.160 0.533
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 1.500 5.000
Lipids Fatty acids, total monounsaturated g 1.500 5.000
Lipids Fatty acids, total polyunsaturated g 9.999 33.330
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: RAW SHELLED HEMP SEED. Date Available: 06/25/2017   Date Last Updated by Company: 06/25/2017