United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11858, Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup slices 180 g
Proximates Water 1 g 94.25 5 0.300 169.65
Proximates Energy kcal 19 -- -- 34
Proximates Energy kJ 81 -- -- 146
Proximates Protein g 1.04 3 0.110 1.87
Proximates Total lipid (fat) 1 g 0.39 3 0.010 0.70
Proximates Ash 1 g 0.53 3 0.040 0.95
Proximates Carbohydrate, by difference g 3.79 -- -- 6.82
Proximates Fiber, total dietary 1 g 1.1 4 0.075 2.0
Proximates Sugars, total g 2.48 -- -- 4.46
Proximates Sucrose 1 g 0.27 6 0.110 0.49
Proximates Glucose (dextrose) 1 g 0.91 7 0.210 1.64
Proximates Fructose 1 g 1.31 7 0.200 2.36
Proximates Lactose 1 g 0.00 3 0.000 0.00
Proximates Maltose 1 g 0.00 3 0.000 0.00
Proximates Galactose 1 g 0.00 3 0.000 0.00
Proximates Starch 1 g 0.00 3 0.000 0.00
Minerals Calcium, Ca 1, 2 mg 22 30 0.000 40
Minerals Iron, Fe 1, 2 mg 0.37 31 0.020 0.67
Minerals Magnesium, Mg 1, 2 mg 16 31 0.000 29
Minerals Phosphorus, P 1, 2 mg 29 30 1.000 52
Minerals Potassium, K 1, 2 mg 177 31 8.000 319
Minerals Sodium, Na mg 237 -- -- 427
Minerals Zinc, Zn 1, 2 mg 0.22 31 0.010 0.40
Minerals Copper, Cu 1, 2 mg 0.065 31 0.004 0.117
Minerals Manganese, Mn 1, 2 mg 0.157 31 0.008 0.283
Minerals Selenium, Se 2 µg 0.2 18 0.100 0.4
Vitamins Vitamin C, total ascorbic acid 1 mg 11.6 3 2.200 20.9
Vitamins Thiamin 1 mg 0.043 3 0.009 0.077
Vitamins Riboflavin 1 mg 0.025 3 0.008 0.045
Vitamins Niacin 1 mg 0.507 3 0.055 0.913
Vitamins Pantothenic acid 1 mg 0.323 3 0.012 0.581
Vitamins Vitamin B-6 1 mg 0.078 3 0.007 0.140
Vitamins Folate, total 1 µg 23 2 -- 41
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 23 2 -- 41
Vitamins Folate, DFE µg 23 -- -- 41
Vitamins Choline, total mg 7.9 -- -- 14.2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 56 -- -- 101
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 670 3 -- 1206
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 1117 -- -- 2011
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 315 -- -- 567
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 -- -- 0.22
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 4.4 1 -- 7.9
Lipids Fatty acids, total saturated g 0.064 -- -- 0.115
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.001 -- -- 0.002
Lipids 14:0 g 0.001 -- -- 0.002
Lipids 16:0 g 0.056 -- -- 0.101
Lipids 18:0 g 0.006 -- -- 0.011
Lipids Fatty acids, total monounsaturated g 0.023 -- -- 0.041
Lipids 16:1 undifferentiated g 0.001 -- -- 0.002
Lipids 18:1 undifferentiated g 0.021 -- -- 0.038
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.131 -- -- 0.236
Lipids 18:2 undifferentiated g 0.049 -- -- 0.088
Lipids 18:3 undifferentiated g 0.082 -- -- 0.148
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.008 -- -- 0.014
Amino Acids Threonine g 0.022 -- -- 0.040
Amino Acids Isoleucine g 0.033 -- -- 0.059
Amino Acids Leucine g 0.053 -- -- 0.095
Amino Acids Lysine g 0.050 -- -- 0.090
Amino Acids Methionine g 0.013 -- -- 0.023
Amino Acids Cystine g 0.010 -- -- 0.018
Amino Acids Phenylalanine g 0.032 -- -- 0.058
Amino Acids Tyrosine g 0.024 -- -- 0.043
Amino Acids Valine g 0.041 -- -- 0.074
Amino Acids Arginine g 0.038 -- -- 0.068
Amino Acids Histidine g 0.020 -- -- 0.036
Amino Acids Alanine g 0.048 -- -- 0.086
Amino Acids Aspartic acid g 0.111 -- -- 0.200
Amino Acids Glutamic acid g 0.097 -- -- 0.175
Amino Acids Glycine g 0.034 -- -- 0.061
Amino Acids Proline g 0.028 -- -- 0.050
Amino Acids Serine g 0.037 -- -- 0.067
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Anlaysis Program Wave 12h , 2008  Beltsville MD  
2Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1190 SUMMER SQUASH
  • C0140 FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0003 NO TREATMENT APPLIED
  • H0367 SALT ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION