United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11851, Rutabagas, cooked, boiled, drained, with salt
heading Nutrient Unit
Value per 100 g

cup, mashed 120 g
Proximates Water g 91.54 109.85
Proximates Energy kcal 30 36
Proximates Protein g 0.93 1.12
Proximates Total lipid (fat) g 0.18 0.22
Proximates Carbohydrate, by difference g 6.84 8.21
Proximates Fiber, total dietary g 1.8 2.2
Proximates Sugars, total g 3.95 4.74
Minerals Calcium, Ca mg 18 22
Minerals Iron, Fe mg 0.18 0.22
Minerals Magnesium, Mg mg 10 12
Minerals Phosphorus, P mg 41 49
Minerals Potassium, K mg 216 259
Minerals Sodium, Na mg 254 305
Minerals Zinc, Zn mg 0.12 0.14
Vitamins Vitamin C, total ascorbic acid mg 18.8 22.6
Vitamins Thiamin mg 0.082 0.098
Vitamins Riboflavin mg 0.041 0.049
Vitamins Niacin mg 0.715 0.858
Vitamins Vitamin B-6 mg 0.102 0.122
Vitamins Folate, DFE µg 15 18
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 2 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.29
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.2
Lipids Fatty acids, total saturated g 0.029 0.035
Lipids Fatty acids, total monounsaturated g 0.027 0.032
Lipids Fatty acids, total polyunsaturated g 0.095 0.114
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0