United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11849, Purslane, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 115 g
Proximates Water g 93.52 1 -- 107.55
Proximates Energy kcal 18 -- -- 21
Proximates Energy kJ 75 -- -- 86
Proximates Protein g 1.49 1 -- 1.71
Proximates Total lipid (fat) g 0.19 1 -- 0.22
Proximates Ash g 1.25 1 -- 1.44
Proximates Carbohydrate, by difference g 3.55 -- -- 4.08
Minerals Calcium, Ca mg 78 1 -- 90
Minerals Iron, Fe mg 0.77 1 -- 0.89
Minerals Magnesium, Mg mg 67 1 -- 77
Minerals Phosphorus, P mg 37 1 -- 43
Minerals Potassium, K mg 488 1 -- 561
Minerals Sodium, Na mg 280 -- -- 322
Minerals Zinc, Zn mg 0.17 -- -- 0.20
Minerals Copper, Cu mg 0.114 -- -- 0.131
Minerals Manganese, Mn mg 0.307 -- -- 0.353
Minerals Selenium, Se µg 0.9 -- -- 1.0
Vitamins Vitamin C, total ascorbic acid mg 10.5 -- -- 12.1
Vitamins Thiamin mg 0.031 -- -- 0.036
Vitamins Riboflavin mg 0.090 -- -- 0.103
Vitamins Niacin mg 0.460 -- -- 0.529
Vitamins Pantothenic acid mg 0.036 -- -- 0.041
Vitamins Vitamin B-6 mg 0.070 -- -- 0.081
Vitamins Folate, total µg 9 -- -- 10
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 9 -- -- 10
Vitamins Folate, DFE µg 9 -- -- 10
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 93 -- -- 107
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 1852 -- -- 2130
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.016 -- -- 0.018
Amino Acids Threonine g 0.050 -- -- 0.058
Amino Acids Isoleucine g 0.053 -- -- 0.061
Amino Acids Leucine g 0.091 -- -- 0.105
Amino Acids Lysine g 0.065 -- -- 0.075
Amino Acids Methionine g 0.014 -- -- 0.016
Amino Acids Cystine g 0.010 -- -- 0.012
Amino Acids Phenylalanine g 0.058 -- -- 0.067
Amino Acids Tyrosine g 0.024 -- -- 0.028
Amino Acids Valine g 0.072 -- -- 0.083
Amino Acids Arginine g 0.057 -- -- 0.066
Amino Acids Histidine g 0.023 -- -- 0.026
Amino Acids Alanine g 0.057 -- -- 0.066
Amino Acids Aspartic acid g 0.077 -- -- 0.089
Amino Acids Glutamic acid g 0.219 -- -- 0.252
Amino Acids Glycine g 0.046 -- -- 0.053
Amino Acids Proline g 0.070 -- -- 0.081
Amino Acids Serine g 0.045 -- -- 0.052
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1642 PURSLANE
  • C0200 LEAF
  • E0151 SOLID
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0003 NO TREATMENT APPLIED
  • H0367 SALT ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION