United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11846, Pumpkin, canned, with salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 245 g
Proximates Water g 89.97 94 0.140 220.43
Proximates Energy kcal 34 -- -- 83
Proximates Energy kJ 142 -- -- 348
Proximates Protein g 1.10 89 0.040 2.69
Proximates Total lipid (fat) g 0.28 82 0.008 0.69
Proximates Ash g 0.56 111 0.010 1.37
Proximates Carbohydrate, by difference g 8.09 -- -- 19.82
Proximates Fiber, total dietary g 2.9 -- -- 7.1
Proximates Sugars, total g 3.30 -- -- 8.09
Minerals Calcium, Ca mg 26 111 2.000 64
Minerals Iron, Fe mg 1.39 106 0.090 3.41
Minerals Magnesium, Mg mg 23 62 0.000 56
Minerals Phosphorus, P mg 35 82 0.000 86
Minerals Potassium, K mg 206 67 7.000 505
Minerals Sodium, Na mg 241 -- -- 590
Minerals Zinc, Zn mg 0.17 15 0.010 0.42
Minerals Copper, Cu mg 0.107 15 0.006 0.262
Minerals Manganese, Mn mg 0.149 -- -- 0.365
Minerals Selenium, Se µg 0.4 -- -- 1.0
Vitamins Vitamin C, total ascorbic acid mg 4.2 105 0.100 10.3
Vitamins Thiamin mg 0.024 1 -- 0.059
Vitamins Riboflavin mg 0.054 1 -- 0.132
Vitamins Niacin mg 0.367 1 -- 0.899
Vitamins Pantothenic acid mg 0.400 1 -- 0.980
Vitamins Vitamin B-6 mg 0.056 1 -- 0.137
Vitamins Folate, total µg 12 1 -- 29
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 12 1 -- 29
Vitamins Folate, DFE µg 12 -- -- 29
Vitamins Choline, total mg 9.8 -- -- 24.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 778 -- -- 1906
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 6940 -- -- 17003
Vitamins Carotene, alpha µg 4795 -- -- 11748
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 15563 -- -- 38129
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.06 -- -- 2.60
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 16.0 -- -- 39.2
Lipids Fatty acids, total saturated g 0.146 -- -- 0.358
Lipids 12:0 g 0.003 -- -- 0.007
Lipids 14:0 g 0.018 -- -- 0.044
Lipids 16:0 g 0.103 -- -- 0.252
Lipids 18:0 g 0.008 -- -- 0.020
Lipids Fatty acids, total monounsaturated g 0.037 -- -- 0.091
Lipids 16:1 undifferentiated g 0.018 -- -- 0.044
Lipids 18:1 undifferentiated g 0.018 -- -- 0.044
Lipids Fatty acids, total polyunsaturated g 0.015 -- -- 0.037
Lipids 18:2 undifferentiated g 0.007 -- -- 0.017
Lipids 18:3 undifferentiated g 0.008 -- -- 0.020
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.013 -- -- 0.032
Amino Acids Threonine g 0.032 -- -- 0.078
Amino Acids Isoleucine g 0.034 -- -- 0.083
Amino Acids Leucine g 0.051 -- -- 0.125
Amino Acids Lysine g 0.060 -- -- 0.147
Amino Acids Methionine g 0.012 -- -- 0.029
Amino Acids Cystine g 0.003 -- -- 0.007
Amino Acids Phenylalanine g 0.035 -- -- 0.086
Amino Acids Tyrosine g 0.046 -- -- 0.113
Amino Acids Valine g 0.038 -- -- 0.093
Amino Acids Arginine g 0.059 -- -- 0.145
Amino Acids Histidine g 0.017 -- -- 0.042
Amino Acids Alanine g 0.031 -- -- 0.076
Amino Acids Aspartic acid g 0.112 -- -- 0.274
Amino Acids Glutamic acid g 0.202 -- -- 0.495
Amino Acids Glycine g 0.029 -- -- 0.071
Amino Acids Proline g 0.029 -- -- 0.071
Amino Acids Serine g 0.048 -- -- 0.118
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B2091 SQUASH, GOURD OR PUMPKIN
  • C0229 FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • E0119 SEMISOLID WITH SMOOTH CONSISTENCY
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • H0367 SALT ADDED
  • J0123 STERILIZED BY HEAT
  • K0003 NO PACKING MEDIUM USED
  • M0194 CAN, BOTTLE OR JAR
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION