United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11841, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated a 
heading Nutrient Unit
Value per 100 g

strip 74g
Proximates Water g 61.51 45.52
Proximates Energy kcal 172 127
Proximates Protein g 2.66 1.97
Proximates Total lipid (fat) g 5.22 3.86
Proximates Carbohydrate, by difference g 28.71 21.25
Proximates Fiber, total dietary g 2.6 1.9
Proximates Sugars, total g 0.28 0.21
Minerals Calcium, Ca mg 12 9
Minerals Iron, Fe mg 0.74 0.55
Minerals Magnesium, Mg mg 26 19
Minerals Phosphorus, P mg 97 72
Minerals Potassium, K mg 451 334
Minerals Sodium, Na mg 32 24
Minerals Zinc, Zn mg 0.38 0.28
Vitamins Vitamin C, total ascorbic acid mg 13.3 9.8
Vitamins Thiamin mg 0.128 0.095
Vitamins Riboflavin mg 0.031 0.023
Vitamins Niacin mg 2.218 1.641
Vitamins Vitamin B-6 mg 0.184 0.136
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.5 1.8
Lipids Fatty acids, total saturated g 1.029 0.761
Lipids Fatty acids, total monounsaturated g 3.237 2.395
Lipids Fatty acids, total polyunsaturated g 0.321 0.238
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0

Footnotes

a  Primarily food service product