United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11840, Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
heading Nutrient Unit
Value per 100 g

strips 50g

package (9 oz) yields 198g
Proximates Water g 52.90 26.45 104.74
Proximates Energy kcal 218 109 432
Proximates Protein g 3.44 1.72 6.81
Proximates Total lipid (fat) g 8.20 4.10 16.24
Proximates Carbohydrate, by difference g 34.03 17.02 67.38
Proximates Fiber, total dietary g 3.2 1.6 6.3
Minerals Calcium, Ca mg 10 5 20
Minerals Iron, Fe mg 1.49 0.74 2.95
Minerals Magnesium, Mg mg 22 11 44
Minerals Phosphorus, P mg 65 32 129
Minerals Potassium, K mg 480 240 950
Minerals Sodium, Na mg 281 140 556
Minerals Zinc, Zn mg 0.41 0.20 0.81
Vitamins Vitamin C, total ascorbic acid mg 9.5 4.8 18.8
Vitamins Thiamin mg 0.119 0.059 0.236
Vitamins Riboflavin mg 0.031 0.016 0.061
Vitamins Niacin mg 2.413 1.206 4.778
Vitamins Vitamin B-6 mg 0.243 0.122 0.481
Vitamins Folate, DFE µg 17 8 34
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 3.894 1.947 7.710
Lipids Fatty acids, total monounsaturated g 3.328 1.664 6.589
Lipids Fatty acids, total polyunsaturated g 0.615 0.308 1.218
Lipids Cholesterol mg 0 0 0