United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11835, Potatoes, microwaved, cooked in skin, flesh, with salt
heading Nutrient Unit
Value per 100 g

cup 78g

potato (2-1/3" x 4-3/4") 156g
Proximates Water g 73.55 57.37 114.74
Proximates Energy kcal 100 78 156
Proximates Protein g 2.10 1.64 3.28
Proximates Total lipid (fat) g 0.10 0.08 0.16
Proximates Carbohydrate, by difference g 23.28 18.16 36.32
Proximates Fiber, total dietary g 1.6 1.2 2.5
Minerals Calcium, Ca mg 5 4 8
Minerals Iron, Fe mg 0.41 0.32 0.64
Minerals Magnesium, Mg mg 25 20 39
Minerals Phosphorus, P mg 109 85 170
Minerals Potassium, K mg 411 321 641
Minerals Sodium, Na mg 243 190 379
Minerals Zinc, Zn mg 0.33 0.26 0.51
Vitamins Vitamin C, total ascorbic acid mg 15.1 11.8 23.6
Vitamins Thiamin mg 0.129 0.101 0.201
Vitamins Riboflavin mg 0.025 0.020 0.039
Vitamins Niacin mg 1.625 1.268 2.535
Vitamins Vitamin B-6 mg 0.319 0.249 0.498
Vitamins Folate, DFE µg 12 9 19
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.026 0.020 0.041
Lipids Fatty acids, total monounsaturated g 0.002 0.002 0.003
Lipids Fatty acids, total polyunsaturated g 0.043 0.034 0.067
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0