United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11827, Pokeberry shoots, (poke), cooked, boiled, drained, with salt
heading Nutrient Unit
Value per 100 g

cup 165 g
Proximates Water g 92.90 153.29
Proximates Energy kcal 20 33
Proximates Protein g 2.30 3.79
Proximates Total lipid (fat) g 0.40 0.66
Proximates Carbohydrate, by difference g 3.10 5.12
Proximates Fiber, total dietary g 1.5 2.5
Proximates Sugars, total g 1.60 2.64
Minerals Calcium, Ca mg 53 87
Minerals Iron, Fe mg 1.20 1.98
Minerals Magnesium, Mg mg 14 23
Minerals Phosphorus, P mg 33 54
Minerals Potassium, K mg 184 304
Minerals Sodium, Na mg 254 419
Minerals Zinc, Zn mg 0.19 0.31
Vitamins Vitamin C, total ascorbic acid mg 82.0 135.3
Vitamins Thiamin mg 0.070 0.116
Vitamins Riboflavin mg 0.250 0.412
Vitamins Niacin mg 1.100 1.815
Vitamins Vitamin B-6 mg 0.111 0.183
Vitamins Folate, DFE µg 9 15
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 435 718
Vitamins Vitamin A, IU IU 8700 14355
Vitamins Vitamin E (alpha-tocopherol) mg 0.85 1.40
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 108.0 178.2
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0