United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11822, Peppers, sweet, green, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 11.6 g

pepper 73 g

cup, chopped 92 g
Proximates Water g 91.87 -- -- 10.66 67.07 84.52
Proximates Energy kcal 26 -- -- 3 19 24
Proximates Energy kJ 108 -- -- 13 79 99
Proximates Protein g 0.92 -- -- 0.11 0.67 0.85
Proximates Total lipid (fat) g 0.20 -- -- 0.02 0.15 0.18
Proximates Ash g 0.90 -- -- 0.10 0.66 0.83
Proximates Carbohydrate, by difference g 6.11 -- -- 0.71 4.46 5.62
Proximates Fiber, total dietary g 1.2 1 -- 0.1 0.9 1.1
Proximates Sugars, total g 3.19 -- -- 0.37 2.33 2.93
Proximates Sucrose g 0.15 -- -- 0.02 0.11 0.14
Proximates Glucose (dextrose) g 1.55 -- -- 0.18 1.13 1.43
Proximates Fructose g 1.50 -- -- 0.17 1.09 1.38
Proximates Lactose g 0.00 -- -- 0.00 0.00 0.00
Proximates Maltose g 0.00 -- -- 0.00 0.00 0.00
Proximates Galactose g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca mg 9 -- -- 1 7 8
Minerals Iron, Fe mg 0.46 -- -- 0.05 0.34 0.42
Minerals Magnesium, Mg mg 10 -- -- 1 7 9
Minerals Phosphorus, P mg 18 -- -- 2 13 17
Minerals Potassium, K mg 166 -- -- 19 121 153
Minerals Sodium, Na mg 238 1 -- 28 174 219
Minerals Zinc, Zn mg 0.12 -- -- 0.01 0.09 0.11
Minerals Copper, Cu mg 0.065 -- -- 0.008 0.047 0.060
Minerals Manganese, Mn mg 0.115 -- -- 0.013 0.084 0.106
Minerals Selenium, Se µg 0.3 -- -- 0.0 0.2 0.3
Vitamins Vitamin C, total ascorbic acid mg 74.4 -- -- 8.6 54.3 68.4
Vitamins Thiamin mg 0.059 -- -- 0.007 0.043 0.054
Vitamins Riboflavin mg 0.030 -- -- 0.003 0.022 0.028
Vitamins Niacin mg 0.477 -- -- 0.055 0.348 0.439
Vitamins Pantothenic acid mg 0.079 -- -- 0.009 0.058 0.073
Vitamins Vitamin B-6 mg 0.233 -- -- 0.027 0.170 0.214
Vitamins Folate, total µg 16 -- -- 2 12 15
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 16 -- -- 2 12 15
Vitamins Folate, DFE µg 16 -- -- 2 12 15
Vitamins Choline, total mg 7.4 -- -- 0.9 5.4 6.8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 23 -- -- 3 17 21
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 264 -- -- 31 193 243
Vitamins Carotene, alpha µg 26 -- -- 3 19 24
Vitamins Cryptoxanthin, beta µg 8 -- -- 1 6 7
Vitamins Vitamin A, IU IU 468 -- -- 54 342 431
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 431 -- -- 50 315 397
Vitamins Vitamin E (alpha-tocopherol) mg 0.50 -- -- 0.06 0.36 0.46
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) µg 9.8 -- -- 1.1 7.2 9.0
Lipids Fatty acids, total saturated g 0.029 -- -- 0.003 0.021 0.027
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 16:0 g 0.022 -- -- 0.003 0.016 0.020
Lipids 18:0 g 0.007 -- -- 0.001 0.005 0.006
Lipids Fatty acids, total monounsaturated g 0.013 -- -- 0.002 0.009 0.012
Lipids 16:1 undifferentiated g 0.001 -- -- 0.000 0.001 0.001
Lipids 18:1 undifferentiated g 0.012 -- -- 0.001 0.009 0.011
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.106 -- -- 0.012 0.077 0.098
Lipids 18:2 undifferentiated g 0.096 -- -- 0.011 0.070 0.088
Lipids 18:3 undifferentiated g 0.010 -- -- 0.001 0.007 0.009
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Lipids Phytosterols mg 9 -- -- 1 7 8
Amino Acids Tryptophan g 0.012 -- -- 0.001 0.009 0.011
Amino Acids Threonine g 0.034 -- -- 0.004 0.025 0.031
Amino Acids Isoleucine g 0.030 -- -- 0.003 0.022 0.028
Amino Acids Leucine g 0.048 -- -- 0.006 0.035 0.044
Amino Acids Lysine g 0.041 -- -- 0.005 0.030 0.038
Amino Acids Methionine g 0.011 -- -- 0.001 0.008 0.010
Amino Acids Cystine g 0.018 -- -- 0.002 0.013 0.017
Amino Acids Phenylalanine g 0.029 -- -- 0.003 0.021 0.027
Amino Acids Tyrosine g 0.019 -- -- 0.002 0.014 0.017
Amino Acids Valine g 0.039 -- -- 0.005 0.028 0.036
Amino Acids Arginine g 0.044 -- -- 0.005 0.032 0.040
Amino Acids Histidine g 0.019 -- -- 0.002 0.014 0.017
Amino Acids Alanine g 0.038 -- -- 0.004 0.028 0.035
Amino Acids Aspartic acid g 0.132 -- -- 0.015 0.096 0.121
Amino Acids Glutamic acid g 0.122 -- -- 0.014 0.089 0.112
Amino Acids Glycine g 0.034 -- -- 0.004 0.025 0.031
Amino Acids Proline g 0.040 -- -- 0.005 0.029 0.037
Amino Acids Serine g 0.037 -- -- 0.004 0.027 0.034
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B2629 GREEN BELL PEPPER
  • C0139 FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0003 NO TREATMENT APPLIED
  • H0367 SALT ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0051 UNRIPE OR IMMATURE