United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11822, Peppers, sweet, green, cooked, boiled, drained, with salt
heading Nutrient Unit
Value per 100 g

tbsp 11.6 g

pepper 73 g

cup, chopped 92 g
Proximates Water g 91.87 10.66 67.07 84.52
Proximates Energy kcal 26 3 19 24
Proximates Protein g 0.92 0.11 0.67 0.85
Proximates Total lipid (fat) g 0.20 0.02 0.15 0.18
Proximates Carbohydrate, by difference g 6.11 0.71 4.46 5.62
Proximates Fiber, total dietary g 1.2 0.1 0.9 1.1
Proximates Sugars, total g 3.19 0.37 2.33 2.93
Minerals Calcium, Ca mg 9 1 7 8
Minerals Iron, Fe mg 0.46 0.05 0.34 0.42
Minerals Magnesium, Mg mg 10 1 7 9
Minerals Phosphorus, P mg 18 2 13 17
Minerals Potassium, K mg 166 19 121 153
Minerals Sodium, Na mg 238 28 174 219
Minerals Zinc, Zn mg 0.12 0.01 0.09 0.11
Vitamins Vitamin C, total ascorbic acid mg 74.4 8.6 54.3 68.4
Vitamins Thiamin mg 0.059 0.007 0.043 0.054
Vitamins Riboflavin mg 0.030 0.003 0.022 0.028
Vitamins Niacin mg 0.477 0.055 0.348 0.439
Vitamins Vitamin B-6 mg 0.233 0.027 0.170 0.214
Vitamins Folate, DFE µg 16 2 12 15
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 23 3 17 21
Vitamins Vitamin A, IU IU 468 54 342 431
Vitamins Vitamin E (alpha-tocopherol) mg 0.50 0.06 0.36 0.46
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 9.8 1.1 7.2 9.0
Lipids Fatty acids, total saturated g 0.029 0.003 0.021 0.027
Lipids Fatty acids, total monounsaturated g 0.013 0.002 0.009 0.012
Lipids Fatty acids, total polyunsaturated g 0.106 0.012 0.077 0.098
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0