United States Department of Agriculture
Agricultural Research Service
USDA Branded Food Products Database
Try FoodData Central Basic Report:  11821, Peppers, sweet, red, raw
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heading Nutrient Unit
Value per 100 g
cup, chopped 149 g
cup, sliced 92 g
tablespoon 9.3 g
large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) 164 g
medium (approx 2-3/4" long, 2-1/2 dia.) 119 g
small 74 g
ring (3" dia., 1/4" thick) 10 g
Proximates Water g 92.21 137.39 84.83 8.58 151.22 109.73 68.24 9.22
Proximates Energy kcal 26 39 24 2 43 31 19 3
Proximates Protein g 0.99 1.48 0.91 0.09 1.62 1.18 0.73 0.10
Proximates Total lipid (fat) g 0.30 0.45 0.28 0.03 0.49 0.36 0.22 0.03
Proximates Carbohydrate, by difference g 6.03 8.98 5.55 0.56 9.89 7.18 4.46 0.60
Proximates Fiber, total dietary g 2.1 3.1 1.9 0.2 3.4 2.5 1.6 0.2
Proximates Sugars, total g 4.20 6.26 3.86 0.39 6.89 5.00 3.11 0.42
Minerals Calcium, Ca mg 7 10 6 1 11 8 5 1
Minerals Iron, Fe mg 0.43 0.64 0.40 0.04 0.71 0.51 0.32 0.04
Minerals Magnesium, Mg mg 12 18 11 1 20 14 9 1
Minerals Phosphorus, P mg 26 39 24 2 43 31 19 3
Minerals Potassium, K mg 211 314 194 20 346 251 156 21
Minerals Sodium, Na mg 4 6 4 0 7 5 3 0
Minerals Zinc, Zn mg 0.25 0.37 0.23 0.02 0.41 0.30 0.18 0.03
Vitamins Vitamin C, total ascorbic acid mg 127.7 190.3 117.5 11.9 209.4 152.0 94.5 12.8
Vitamins Thiamin mg 0.054 0.080 0.050 0.005 0.089 0.064 0.040 0.005
Vitamins Riboflavin mg 0.085 0.127 0.078 0.008 0.139 0.101 0.063 0.009
Vitamins Niacin mg 0.979 1.459 0.901 0.091 1.606 1.165 0.724 0.098
Vitamins Vitamin B-6 mg 0.291 0.434 0.268 0.027 0.477 0.346 0.215 0.029
Vitamins Folate, DFE µg 46 69 42 4 75 55 34 5
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 157 234 144 15 257 187 116 16
Vitamins Vitamin A, IU IU 3131 4665 2881 291 5135 3726 2317 313
Vitamins Vitamin E (alpha-tocopherol) mg 1.58 2.35 1.45 0.15 2.59 1.88 1.17 0.16
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.9 7.3 4.5 0.5 8.0 5.8 3.6 0.5
Lipids Fatty acids, total saturated g 0.059 0.088 0.054 0.005 0.097 0.070 0.044 0.006
Lipids Fatty acids, total monounsaturated g 0.007 0.010 0.006 0.001 0.011 0.008 0.005 0.001
Lipids Fatty acids, total polyunsaturated g 0.156 0.232 0.144 0.015 0.256 0.186 0.115 0.016
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0

Footnotes
a  Value based on the analysis of 5-methyltetrahydrofolate