United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11808, Parsnips, cooked, boiled, drained, with salt
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 80.24 7 -- 77.72 81.5 -- -- -- 1 Analytical or derived from analytical -- 12/01/2005
Proximates Energy kcal 71 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Proximates Energy kJ 299 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Proximates Protein g 1.32 5 0.070 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2007
Proximates Total lipid (fat) g 0.30 5 0.020 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Ash g 1.13 5 0.070 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Carbohydrate, by difference g 17.01 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Proximates Fiber, total dietary g 4.0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/1996
Proximates Sugars, total g 4.80 -- -- 0 0 -- -- -- -- Calculated or imputed 11299 05/01/2005
Minerals Calcium, Ca mg 37 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Iron, Fe mg 0.58 5 0.100 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Magnesium, Mg mg 29 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Phosphorus, P mg 69 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Potassium, K mg 367 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Sodium, Na mg 246 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Minerals Zinc, Zn mg 0.26 5 0.030 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Copper, Cu mg 0.138 5 0.018 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Manganese, Mn mg 0.294 5 0.041 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Selenium, Se µg 1.7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 13.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Thiamin mg 0.083 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Riboflavin mg 0.051 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Niacin mg 0.724 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Pantothenic acid mg 0.588 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Vitamin B-6 mg 0.093 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Folate, total µg 58 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 58 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2007
Vitamins Folate, DFE µg 58 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Choline, total mg 27.0 -- -- 0 0 -- -- -- -- Calculated or imputed 11299 03/01/2007
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11299 12/01/2005
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11299 12/01/2005
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11299 12/01/2005
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11299 12/01/2005
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11299 12/01/2005
Vitamins Vitamin E (alpha-tocopherol) mg 1.00 -- -- 0 0 -- -- -- -- Calculated or imputed 11299 05/01/2005
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 1.0 -- -- 0 0 -- -- -- -- Calculated or imputed 11299 05/01/2005
Lipids Fatty acids, total saturated g 0.050 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2005
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11299 12/01/2005
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11299 12/01/2005
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11299 12/01/2005
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11299 12/01/2005
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11299 12/01/2005
Lipids 14:0 g 0.003 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2005
Lipids 16:0 g 0.030 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2005
Lipids 18:0 g 0.014 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2005
Lipids Fatty acids, total monounsaturated g 0.112 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2005
Lipids 16:1 undifferentiated g 0.003 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2005
Lipids 18:1 undifferentiated g 0.102 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2005
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11299 12/01/2005
Lipids Fatty acids, total polyunsaturated g 0.047 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2005
Lipids 18:2 undifferentiated g 0.041 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2005
Lipids 18:3 undifferentiated g 0.003 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2005
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11299 12/01/2005
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11299 12/01/2005
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984