United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11806, Onions, frozen, chopped, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.84   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp chopped 15g

cup, chopped or diced 105g
Proximates Water g 92.24 -- -- 13.84 96.85
Proximates Energy kcal 26 -- -- 4 27
Proximates Energy kJ 109 -- -- 16 114
Proximates Protein g 0.77 -- -- 0.12 0.81
Proximates Total lipid (fat) g 0.10 -- -- 0.02 0.10
Proximates Ash g 0.89 -- -- 0.13 0.93
Proximates Carbohydrate, by difference g 6.00 -- -- 0.90 6.30
Proximates Fiber, total dietary g 1.7 -- -- 0.3 1.8
Proximates Sugars, total g 2.90 -- -- 0.44 3.04
Minerals Calcium, Ca mg 16 -- -- 2 17
Minerals Iron, Fe mg 0.30 -- -- 0.04 0.32
Minerals Magnesium, Mg mg 6 -- -- 1 6
Minerals Phosphorus, P mg 19 -- -- 3 20
Minerals Potassium, K mg 108 -- -- 16 113
Minerals Sodium, Na mg 248 -- -- 37 260
Minerals Zinc, Zn mg 0.07 -- -- 0.01 0.07
Minerals Copper, Cu mg 0.019 -- -- 0.003 0.020
Minerals Manganese, Mn mg 0.071 -- -- 0.011 0.075
Minerals Selenium, Se µg 0.4 -- -- 0.1 0.4
Vitamins Vitamin C, total ascorbic acid mg 2.6 -- -- 0.4 2.7
Vitamins Thiamin mg 0.023 -- -- 0.003 0.024
Vitamins Riboflavin mg 0.025 -- -- 0.004 0.026
Vitamins Niacin mg 0.139 1 -- 0.021 0.146
Vitamins Pantothenic acid mg 0.099 1 -- 0.015 0.104
Vitamins Vitamin B-6 mg 0.069 1 -- 0.010 0.072
Vitamins Folate, total µg 13 1 -- 2 14
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 13 1 -- 2 14
Vitamins Folate, DFE µg 13 -- -- 2 14
Vitamins Choline, total mg 4.4 -- -- 0.7 4.6
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 1 -- -- 0 1
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 2 -- -- 0 2
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 3 -- -- 0 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 -- -- 0.00 0.01
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- 0.0 0.3
Lipids Fatty acids, total saturated g 0.016 -- -- 0.002 0.017
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.014 -- -- 0.002 0.015
Lipids 18:0 g 0.001 -- -- 0.000 0.001
Lipids Fatty acids, total monounsaturated g 0.013 -- -- 0.002 0.014
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.013 -- -- 0.002 0.014
Lipids Fatty acids, total polyunsaturated g 0.038 -- -- 0.006 0.040
Lipids 18:2 undifferentiated g 0.036 -- -- 0.005 0.038
Lipids 18:3 undifferentiated g 0.002 -- -- 0.000 0.002
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.011 -- -- 0.002 0.012
Amino Acids Threonine g 0.018 -- -- 0.003 0.019
Amino Acids Isoleucine g 0.027 -- -- 0.004 0.028
Amino Acids Leucine g 0.027 -- -- 0.004 0.028
Amino Acids Lysine g 0.036 -- -- 0.005 0.038
Amino Acids Methionine g 0.006 -- -- 0.001 0.006
Amino Acids Cystine g 0.014 -- -- 0.002 0.015
Amino Acids Phenylalanine g 0.020 -- -- 0.003 0.021
Amino Acids Tyrosine g 0.019 -- -- 0.003 0.020
Amino Acids Valine g 0.018 -- -- 0.003 0.019
Amino Acids Arginine g 0.102 -- -- 0.015 0.107
Amino Acids Histidine g 0.012 -- -- 0.002 0.013
Amino Acids Alanine g 0.021 -- -- 0.003 0.022
Amino Acids Aspartic acid g 0.042 -- -- 0.006 0.044
Amino Acids Glutamic acid g 0.123 -- -- 0.018 0.129
Amino Acids Glycine g 0.032 -- -- 0.005 0.034
Amino Acids Proline g 0.024 -- -- 0.004 0.025
Amino Acids Serine g 0.022 -- -- 0.003 0.023
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0