United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11802, New zealand spinach, cooked, boiled, drained, with salt
heading Nutrient Unit
Value per 100 g

cup, chopped 180g
Proximates Water g 94.80 170.64
Proximates Energy kcal 12 22
Proximates Protein g 1.30 2.34
Proximates Total lipid (fat) g 0.17 0.31
Proximates Carbohydrate, by difference g 2.13 3.83
Proximates Fiber, total dietary g 1.4 2.5
Proximates Sugars, total g 0.25 0.45
Minerals Calcium, Ca mg 48 86
Minerals Iron, Fe mg 0.66 1.19
Minerals Magnesium, Mg mg 32 58
Minerals Phosphorus, P mg 22 40
Minerals Potassium, K mg 102 184
Minerals Sodium, Na mg 343 617
Minerals Zinc, Zn mg 0.31 0.56
Vitamins Vitamin C, total ascorbic acid mg 16.0 28.8
Vitamins Thiamin mg 0.030 0.054
Vitamins Riboflavin mg 0.107 0.193
Vitamins Niacin mg 0.390 0.702
Vitamins Vitamin B-6 mg 0.237 0.427
Vitamins Folate, DFE µg 8 14
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 3622 6520
Vitamins Vitamin E (alpha-tocopherol) mg 1.23 2.21
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 292.0 525.6
Lipids Fatty acids, total saturated g 0.027 0.049
Lipids Fatty acids, total monounsaturated g 0.005 0.009
Lipids Fatty acids, total polyunsaturated g 0.071 0.128
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0