United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11797, Mushrooms, white, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Scientific Name:  Agaricus bisporus
Carbohydrate Factor: 3.48   Fat Factor:8.37   Protein Factor: 2.62   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup pieces 156 g

tbsp 9.8 g

mushroom 12 g
Proximates Water g 91.08 -- -- 142.08 8.93 10.93
Proximates Energy kcal 28 -- -- 44 3 3
Proximates Energy kJ 117 -- -- 183 11 14
Proximates Protein g 2.17 -- -- 3.39 0.21 0.26
Proximates Total lipid (fat) g 0.47 -- -- 0.73 0.05 0.06
Proximates Ash g 0.99 -- -- 1.54 0.10 0.12
Proximates Carbohydrate, by difference g 5.29 -- -- 8.25 0.52 0.63
Proximates Fiber, total dietary g 2.2 1 -- 3.4 0.2 0.3
Proximates Sugars, total g 2.34 -- -- 3.65 0.23 0.28
Minerals Calcium, Ca mg 6 -- -- 9 1 1
Minerals Iron, Fe mg 1.74 -- -- 2.71 0.17 0.21
Minerals Magnesium, Mg mg 12 -- -- 19 1 1
Minerals Phosphorus, P mg 87 -- -- 136 9 10
Minerals Potassium, K mg 356 -- -- 555 35 43
Minerals Sodium, Na mg 238 -- -- 371 23 29
Minerals Zinc, Zn mg 0.87 -- -- 1.36 0.09 0.10
Minerals Copper, Cu mg 0.504 -- -- 0.786 0.049 0.060
Minerals Manganese, Mn mg 0.115 -- -- 0.179 0.011 0.014
Minerals Selenium, Se µg 13.4 -- -- 20.9 1.3 1.6
Vitamins Vitamin C, total ascorbic acid mg 4.0 -- -- 6.2 0.4 0.5
Vitamins Thiamin mg 0.073 -- -- 0.114 0.007 0.009
Vitamins Riboflavin mg 0.300 -- -- 0.468 0.029 0.036
Vitamins Niacin mg 4.460 -- -- 6.958 0.437 0.535
Vitamins Pantothenic acid mg 2.160 -- -- 3.370 0.212 0.259
Vitamins Vitamin B-6 mg 0.095 -- -- 0.148 0.009 0.011
Vitamins Folate, total µg 18 -- -- 28 2 2
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 18 -- -- 28 2 2
Vitamins Folate, DFE µg 18 -- -- 28 2 2
Vitamins Choline, total mg 20.4 -- -- 31.8 2.0 2.4
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 -- -- 0.02 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.2 -- -- 0.3 0.0 0.0
Vitamins Vitamin D2 (ergocalciferol) µg 0.2 -- -- 0.3 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 8 -- -- 12 1 1
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.061 -- -- 0.095 0.006 0.007
Lipids 10:0 g 0.001 -- -- 0.002 0.000 0.000
Lipids 12:0 g 0.005 -- -- 0.008 0.000 0.001
Lipids 14:0 g 0.002 -- -- 0.003 0.000 0.000
Lipids 16:0 g 0.030 -- -- 0.047 0.003 0.004
Lipids 18:0 g 0.010 -- -- 0.016 0.001 0.001
Lipids Fatty acids, total monounsaturated g 0.008 -- -- 0.012 0.001 0.001
Lipids 18:1 undifferentiated g 0.007 -- -- 0.011 0.001 0.001
Lipids Fatty acids, total polyunsaturated g 0.183 -- -- 0.285 0.018 0.022
Lipids 18:2 undifferentiated g 0.179 -- -- 0.279 0.018 0.021
Lipids 18:3 undifferentiated g 0.001 -- -- 0.002 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Amino Acids Tryptophan 1 g 0.024 -- -- 0.037 0.002 0.003
Amino Acids Threonine 1 g 0.075 -- -- 0.117 0.007 0.009
Amino Acids Isoleucine 1 g 0.053 -- -- 0.083 0.005 0.006
Amino Acids Leucine 1 g 0.084 -- -- 0.131 0.008 0.010
Amino Acids Lysine 1 g 0.075 -- -- 0.117 0.007 0.009
Amino Acids Methionine 1 g 0.022 -- -- 0.034 0.002 0.003
Amino Acids Cystine 1 g 0.009 -- -- 0.014 0.001 0.001
Amino Acids Phenylalanine 1 g 0.060 -- -- 0.094 0.006 0.007
Amino Acids Tyrosine 1 g 0.031 -- -- 0.048 0.003 0.004
Amino Acids Valine 1 g 0.163 -- -- 0.254 0.016 0.020
Amino Acids Arginine 1 g 0.055 -- -- 0.086 0.005 0.007
Amino Acids Histidine 1 g 0.040 -- -- 0.062 0.004 0.005
Amino Acids Alanine 1 g 0.140 -- -- 0.218 0.014 0.017
Amino Acids Aspartic acid 1 g 0.137 -- -- 0.214 0.013 0.016
Amino Acids Glutamic acid 1 g 0.241 -- -- 0.376 0.024 0.029
Amino Acids Glycine 1 g 0.064 -- -- 0.100 0.006 0.008
Amino Acids Proline 1 g 0.054 -- -- 0.084 0.005 0.006
Amino Acids Serine 1 g 0.066 -- -- 0.103 0.006 0.008
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Mushroom Council National Food and Nutrient Analysis Program Wave 9b , 2004  Dublin CA  
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1467 MUSHROOM
  • C0150 WHOLE PLANT OR MOST PARTS USED
  • E0151 SOLID
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0003 NO TREATMENT APPLIED
  • H0367 SALT ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION