United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01033, Cheese, parmesan, hard
heading Nutrient Unit
Value per 100 g

oz 28.35g

cubic inch 10.3g

package (5 oz) 142g
Proximates Water g 29.16 8.27 3.00 41.41
Proximates Energy kcal 392 111 40 557
Proximates Protein g 35.75 10.14 3.68 50.76
Proximates Total lipid (fat) g 25.83 7.32 2.66 36.68
Proximates Carbohydrate, by difference g 3.22 0.91 0.33 4.57
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.80 0.23 0.08 1.14
Minerals Calcium, Ca mg 1184 336 122 1681
Minerals Iron, Fe mg 0.82 0.23 0.08 1.16
Minerals Magnesium, Mg mg 44 12 5 62
Minerals Phosphorus, P mg 694 197 71 985
Minerals Potassium, K mg 92 26 9 131
Minerals Sodium, Na mg 1376 390 142 1954
Minerals Zinc, Zn mg 2.75 0.78 0.28 3.90
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.039 0.011 0.004 0.055
Vitamins Riboflavin mg 0.332 0.094 0.034 0.471
Vitamins Niacin mg 0.271 0.077 0.028 0.385
Vitamins Vitamin B-6 mg 0.091 0.026 0.009 0.129
Vitamins Folate, DFE µg 7 2 1 10
Vitamins Vitamin B-12 µg 1.20 0.34 0.12 1.70
Vitamins Vitamin A, RAE µg 207 59 21 294
Vitamins Vitamin A, IU IU 781 221 80 1109
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.06 0.02 0.31
Vitamins Vitamin D (D2 + D3) µg 0.5 0.1 0.1 0.7
Vitamins Vitamin D IU 19 5 2 27
Vitamins Vitamin K (phylloquinone) µg 1.7 0.5 0.2 2.4
Lipids Fatty acids, total saturated g 16.410 4.652 1.690 23.302
Lipids Fatty acids, total monounsaturated g 7.515 2.131 0.774 10.671
Lipids Fatty acids, total polyunsaturated g 0.569 0.161 0.059 0.808
Lipids Cholesterol mg 68 19 7 97
Other Caffeine mg 0 0 0 0