United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01033, Cheese, parmesan, hard
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

cubic inch 10.3g

package (5 oz) 142g
Proximates Water g 29.16 10 0.623 8.27 3.00 41.41
Proximates Energy kcal 392 -- -- 111 40 557
Proximates Energy kJ 1641 -- -- 465 169 2330
Proximates Protein g 35.75 13 0.793 10.14 3.68 50.76
Proximates Total lipid (fat) g 25.83 24 0.726 7.32 2.66 36.68
Proximates Ash g 6.04 8 0.314 1.71 0.62 8.58
Proximates Carbohydrate, by difference g 3.22 -- -- 0.91 0.33 4.57
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.80 -- -- 0.23 0.08 1.14
Minerals Calcium, Ca mg 1184 23 29.713 336 122 1681
Minerals Iron, Fe mg 0.82 4 0.193 0.23 0.08 1.16
Minerals Magnesium, Mg mg 44 4 0.872 12 5 62
Minerals Phosphorus, P mg 694 19 20.997 197 71 985
Minerals Potassium, K mg 92 4 5.964 26 9 131
Minerals Sodium, Na mg 1376 -- -- 390 142 1954
Minerals Zinc, Zn mg 2.75 4 0.043 0.78 0.28 3.90
Minerals Copper, Cu mg 0.032 -- -- 0.009 0.003 0.045
Minerals Manganese, Mn mg 0.020 -- -- 0.006 0.002 0.028
Minerals Selenium, Se µg 22.5 -- -- 6.4 2.3 32.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.039 1 -- 0.011 0.004 0.055
Vitamins Riboflavin mg 0.332 4 0.016 0.094 0.034 0.471
Vitamins Niacin mg 0.271 12 0.047 0.077 0.028 0.385
Vitamins Pantothenic acid mg 0.453 1 -- 0.128 0.047 0.643
Vitamins Vitamin B-6 mg 0.091 15 0.003 0.026 0.009 0.129
Vitamins Folate, total µg 7 20 0.737 2 1 10
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 7 20 0.737 2 1 10
Vitamins Folate, DFE µg 7 -- -- 2 1 10
Vitamins Choline, total mg 15.4 -- -- 4.4 1.6 21.9
Vitamins Vitamin B-12 µg 1.20 -- -- 0.34 0.12 1.70
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 207 -- -- 59 21 294
Vitamins Retinol µg 201 -- -- 57 21 285
Vitamins Carotene, beta µg 66 -- -- 19 7 94
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 781 -- -- 221 80 1109
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 -- -- 0.06 0.02 0.31
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.1 0.1 0.7
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0.1 0.1 0.7
Vitamins Vitamin D IU 19 -- -- 5 2 27
Vitamins Vitamin K (phylloquinone) µg 1.7 -- -- 0.5 0.2 2.4
Lipids Fatty acids, total saturated g 16.410 -- -- 4.652 1.690 23.302
Lipids 4:0 g 1.299 1 -- 0.368 0.134 1.845
Lipids 6:0 g 0.487 1 -- 0.138 0.050 0.692
Lipids 8:0 g 0.260 1 -- 0.074 0.027 0.369
Lipids 10:0 g 0.648 1 -- 0.184 0.067 0.920
Lipids 12:0 g 0.873 1 -- 0.247 0.090 1.240
Lipids 14:0 g 2.911 1 -- 0.825 0.300 4.134
Lipids 16:0 g 6.966 1 -- 1.975 0.717 9.892
Lipids 18:0 g 2.301 1 -- 0.652 0.237 3.267
Lipids Fatty acids, total monounsaturated g 7.515 -- -- 2.131 0.774 10.671
Lipids 16:1 undifferentiated g 0.394 1 -- 0.112 0.041 0.559
Lipids 18:1 undifferentiated g 6.656 1 -- 1.887 0.686 9.452
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.569 -- -- 0.161 0.059 0.808
Lipids 18:2 undifferentiated g 0.272 1 -- 0.077 0.028 0.386
Lipids 18:3 undifferentiated g 0.297 1 -- 0.084 0.031 0.422
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 68 4 2.998 19 7 97
Amino Acids Tryptophan g 0.482 -- -- 0.137 0.050 0.684
Amino Acids Threonine g 1.317 -- -- 0.373 0.136 1.870
Amino Acids Isoleucine g 1.894 -- -- 0.537 0.195 2.689
Amino Acids Leucine g 3.452 -- -- 0.979 0.356 4.902
Amino Acids Lysine g 3.306 -- -- 0.937 0.341 4.695
Amino Acids Methionine g 0.958 -- -- 0.272 0.099 1.360
Amino Acids Cystine g 0.235 -- -- 0.067 0.024 0.334
Amino Acids Phenylalanine g 1.922 -- -- 0.545 0.198 2.729
Amino Acids Tyrosine g 1.995 -- -- 0.566 0.205 2.833
Amino Acids Valine g 2.454 -- -- 0.696 0.253 3.485
Amino Acids Arginine g 1.317 -- -- 0.373 0.136 1.870
Amino Acids Histidine g 1.384 -- -- 0.392 0.143 1.965
Amino Acids Alanine g 1.048 -- -- 0.297 0.108 1.488
Amino Acids Aspartic acid g 2.236 -- -- 0.634 0.230 3.175
Amino Acids Glutamic acid g 8.209 -- -- 2.327 0.846 11.657
Amino Acids Glycine g 0.622 -- -- 0.176 0.064 0.883
Amino Acids Proline g 4.180 -- -- 1.185 0.431 5.936
Amino Acids Serine g 2.068 -- -- 0.586 0.213 2.937
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0