United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11764, Celery, cooked, boiled, drained, with salt
heading Nutrient Unit
Value per 100 g

cup, diced 150 g

stalks 75 g
Proximates Water g 94.11 141.16 70.58
Proximates Energy kcal 18 27 14
Proximates Protein g 0.83 1.25 0.62
Proximates Total lipid (fat) g 0.16 0.24 0.12
Proximates Carbohydrate, by difference g 4.00 6.00 3.00
Proximates Fiber, total dietary g 1.6 2.4 1.2
Proximates Sugars, total g 2.37 3.56 1.78
Minerals Calcium, Ca mg 42 63 32
Minerals Iron, Fe mg 0.42 0.63 0.32
Minerals Magnesium, Mg mg 12 18 9
Minerals Phosphorus, P mg 25 38 19
Minerals Potassium, K mg 284 426 213
Minerals Sodium, Na mg 327 490 245
Minerals Zinc, Zn mg 0.14 0.21 0.11
Vitamins Vitamin C, total ascorbic acid mg 6.1 9.2 4.6
Vitamins Thiamin mg 0.043 0.064 0.032
Vitamins Riboflavin mg 0.047 0.070 0.035
Vitamins Niacin mg 0.319 0.479 0.239
Vitamins Vitamin B-6 mg 0.086 0.129 0.064
Vitamins Folate, DFE µg 22 33 16
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 26 39 20
Vitamins Vitamin A, IU IU 521 782 391
Vitamins Vitamin E (alpha-tocopherol) mg 0.35 0.53 0.26
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 37.8 56.7 28.4
Lipids Fatty acids, total saturated g 0.040 0.060 0.030
Lipids Fatty acids, total monounsaturated g 0.030 0.045 0.022
Lipids Fatty acids, total polyunsaturated g 0.075 0.113 0.056
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0